vegetarian Articles

10 Kids’ Healthy Eating Tips That Are Evidence-Based

If you’re a parent, going to Dr. Google and searching for answers to health-related questions is a given. Whether it’s about cold and flu symptoms, an odd skin rash, or kids’ healthy eating advice, we all go online first. In fact, an April 2015 study in the...

7 Budget-Friendly Healthy Foods

Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...

6 Tips For a Healthy Vegetarian Pregnancy

A vegetarian diet—one that’s rich in fruits, vegetables, beans, nuts and seeds—can be a healthy way to eat, even during pregnancy. According to a 2016 Academy of Nutrition and Dietetics' position paper, a well planned vegetarian or vegan diet during pregnancy and...

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