pregnancy nutrition Articles

Caffeine and Breastfeeding: How Much Coffee Is Safe?

Now that the nine months of avoiding foods like sushi and soft cheeses are over, you’re ready to start enjoying your favorite foods again. Between diaper changes, round-the-clock feedings and sleepless nights, chances are, you’re also vying for a cup of coffee, or an...

10 Most Popular Health Apps for Busy Moms

On January 1, everyone sets out with the best intentions to eat right, hit the gym and practice self-care. Even if you made realistic New Year’s resolutions, life happens. Work gets hectic, kids get sick, and your to-do list gets longer every day. Although knowing the...

10 Diet Tips for Losing The Baby Weight

     I’ll admit that Jessica Simpson’s whopping 100-pound weight loss just 6 months after giving birth to her third child is pretty amazing, but when it comes to losing the baby weight, it’s totally unrealistic for the rest of us non-celebrity, everyday moms. Don’t...

10 Best Healthy Pregnancy Snacks

You already know that a healthy pregnancy diet is important for both you and your baby, but when hunger strikes and you have nothing on hand, you might be tempted to grab something quick and easy like a bag of salty chips or a package of cookies. Being...