postpartum health Articles

Caffeine and Breastfeeding: How Much Coffee Is Safe?

Now that the nine months of avoiding foods like sushi and soft cheeses are over, you’re ready to start enjoying your favorite foods again. Between diaper changes, round-the-clock feedings and sleepless nights, chances are, you’re also vying for a cup of coffee, or an...

10 Most Popular Health Apps for Busy Moms

On January 1, everyone sets out with the best intentions to eat right, hit the gym and practice self-care. Even if you made realistic New Year’s resolutions, life happens. Work gets hectic, kids get sick, and your to-do list gets longer every day. Although knowing the...

15 Best Travel Snacks for Toddlers

Whether you’ll be flying, taking a road trip or hopping on a train to visit family for the holidays, traveling with toddlers can be stressful. You’ll probably be thinking about how to keep them occupied with toys, books, and special stuffed animals as well as how to...

10 Common Breastfeeding Problems & Solutions

     You already know that “breast is best,” but just because breastfeeding is natural, doesn’t mean it always comes naturally. Whether you’re a first time mom or have more than one, there are several common breastfeeding problems you may encounter. Not only is there...