picky eaters Articles

Picky Eating Starts Early—Here’s What Makes it Worse: Study

Whether you have a picky eating toddler, big kid or teen, it’s one of the most frustrating parts about being a parent. Yet according to a new study, not only do picky eater habits start very early—before preschool— but well-meaning parents can make the...

9 Long-Lasting Fruits and Vegetables

I was talking to a friend recently and I was amazed at how well she had stocked her kitchen with several weeks worth of long-lasting fruits and vegetables, flour to bake bread, and healthy snacks for her kids. Of course, now that most of us are trying to cut down on...

6 Nutritionist-Approved Easy Lunch Ideas

Before the coronavirus crisis, when my kids were going to school everyday, I was all about the easy lunch ideas. I’d usually make a large batch of lentil stew, tuna fish or salmon sandwiches, or rice, beans and vegetables. Now that my kids are at home everyday and I’m...

9 Best Canned Foods You Should Always Keep In Your Pantry

If you’ve been buying canned foods, non-perishable items and filling up your pantry lately, you’re not alone. According to a new survey in JAMA Internal Medicine, more than 74% of people in the U.S. are stockpiling food and supplies. In our home, we’ve definitely...