Picky eating is something we as parents often accept as a normal childhood behavior, but for some kids, picky eating...
kids’ health Articles
Season #2 Episode #2: Why Are Kids Picky Eaters?
Picky eating is a common challenge for parents in the U.S. In fact, according to a recent survey by the...
Season # 2 Episode 01: Pandemic Weight Gain & Childhood Obesity: What You Need To Know
COVID-19 has had a profound effect on how we work, parent, and live our daily lives and of course, our kids’ health....
Episode 012: Cooking With Kids Through COVID-19
When the pandemic first hit the U.S. last March, and we found ourselves working and learning from home and had a lot...
Episode 011: Feeding Kids When Food Is Everywhere
Feeding kids is no easy feat for parents today, but with snacks, candy, and treats available virtually everywhere we...
Episode 010: How To Boost Your Kid’s Gut Health
The microbiome, the gut, and leaky gut are all terms we’ve become more familiar with in recent years, especially as...
Episode 009: Breastfeeding Rates in the U.S: An Update
Breastfeeding rates in the U.S. have increased in recent years, but recent studies show that disparities exist among...
Episode 008: How to Reduce Food Waste
In the U.S., we waste 40% of our food, costing $218 billion dollars a year. At the same time, food insecurity rates...
How To Pick Healthy Snacks For Kids
My kids love their snacks just like every other kid and I think that given the choice, they’d choose a...
Episode 007: Anti-Inflammatory Eating: Food As Medicine
When it comes to our health, we hear a lot about inflammation and anti-inflammatory diets and foods. With rates of...
3 Tips for Making Smoothies For Kids
If you’re looking for ways to get more fruits and vegetables in your child’s diet, smoothies are the way...
Episode 006: Are ‘Healthy Snacks’ Really Junk Food?
In recent years, there’s been a ton of so-called ‘healthy snacks’ filling up store shelves that often sound like good...