healthy kids Articles

Picky Eating Starts Early—Here’s What Makes it Worse: Study

Whether you have a picky eating toddler, big kid or teen, it’s one of the most frustrating parts about being a parent. Yet according to a new study, not only do picky eater habits start very early—before preschool— but well-meaning parents can make the...

Coronavirus & Mom Guilt: 8 Things You Need To Let Go

Got mom guilt? Welcome to the club. It’s been more than 4 weeks since my kids have been home from school due to the coronavirus outbreak, and I’m still trying to figure out our new normal.As a working mom, it’s been nearly impossible to get much work done at all....

More Than 50 Percent Of Kids In The U.S. Have Unhealthy Diets: Study

It’s no surprise that most kids in the U.S. are picky eaters and prefer highly- processed, palatable foods over fruits and vegetables, yet a new study dishes up a ton of interesting insight into their unhealthy diets. But first, the good news. The study, published...

2 Best Cooking Tips That Make Life Easier

If you usually dine out or rely on take-out to make life easier, adjusting to cooking and eating at home more can take time. Yet in addition to slowing down and gaining perspective about what’s really important in life, I think one of the best things that has come out...