healthy habits Articles

Episode 012: Cooking With Kids Through COVID-19

When the pandemic first hit the U.S. last March, and we found ourselves working and learning from home and had a lot more time on our hands, many of us made our way to the kitchen to bake sourdough bread and sweet treats and make homemade meals from scratch. Many of...

Episode 011: Feeding Kids When Food Is Everywhere

Feeding kids is no easy feat for parents today, but with snacks, candy, and treats available virtually everywhere we go, it’s no wonder raising healthy, adventurous eaters can seem impossible.  Whether our kids are at school, sports, or running errands with us,...

Episode 010: How To Boost Your Kid’s Gut Health

The microbiome, the gut, and leaky gut are all terms we’ve become more familiar with in recent years, especially as research continues to uncover a link between gut health and immunity, mood and behavior, sleep, constipation, allergies, and more. As parents, we’re...

Episode 009: Breastfeeding Rates in the U.S: An Update

Breastfeeding rates in the U.S. have increased in recent years, but recent studies show that disparities exist among certain racial and ethnic groups. What’s more, across the board, there are significant barriers that prevent women from exclusive breastfeeding for 6...