Picky eating is something we as parents often accept as a normal childhood behavior, but for some kids, picky eating...
healthy habits Articles
Season #2 Episode #2: Why Are Kids Picky Eaters?
Picky eating is a common challenge for parents in the U.S. In fact, according to a recent survey by the...
Season # 2 Episode 01: Pandemic Weight Gain & Childhood Obesity: What You Need To Know
COVID-19 has had a profound effect on how we work, parent, and live our daily lives and of course, our kids’ health....
Episode 012: Cooking With Kids Through COVID-19
When the pandemic first hit the U.S. last March, and we found ourselves working and learning from home and had a lot...
Episode 011: Feeding Kids When Food Is Everywhere
Feeding kids is no easy feat for parents today, but with snacks, candy, and treats available virtually everywhere we...
Episode 010: How To Boost Your Kid’s Gut Health
The microbiome, the gut, and leaky gut are all terms we’ve become more familiar with in recent years, especially as...
Episode 009: Breastfeeding Rates in the U.S: An Update
Breastfeeding rates in the U.S. have increased in recent years, but recent studies show that disparities exist among...
Episode 008: How to Reduce Food Waste
In the U.S., we waste 40% of our food, costing $218 billion dollars a year. At the same time, food insecurity rates...
Episode 007: Anti-Inflammatory Eating: Food As Medicine
When it comes to our health, we hear a lot about inflammation and anti-inflammatory diets and foods. With rates of...
Episode 006: Are ‘Healthy Snacks’ Really Junk Food?
In recent years, there’s been a ton of so-called ‘healthy snacks’ filling up store shelves that often sound like good...
9 Ways to Make Family Mealtimes Fun
With more time on our hands, it’s no surprise that home cooking and family mealtimes are seeing a renaissance in the...
11 Hummus Ideas Your Kids Will Love
Hummus is healthy, delicious and so versatile, you can serve it to your kids any time of day. You’ve probably paired...