healthy foods Articles

Season #2 Ep #4: How to Get Picky Eaters To Eat Vegetables and Try New Foods

Encouraging your kids to eat their vegetables and try new foods is no easy feat. Perhaps you’ve tried bribing them with dessert, cajoling them with statements like “just take a bite, you might like it,” or tried sneaking vegetables into soups and smoothies, but...

Season #2 Episode #3: Picky Eating Or Something Else?

Picky eating is something we as parents often accept as a normal childhood behavior, but for some kids, picky eating could be a sign that something else is going on. In this episode, I’m talking with Kelly Dorfman, M.S., L.D.N., a licensed clinical nutritionist and...

Season #2 Episode #2: Why Are Kids Picky Eaters?

Picky eating is a common challenge for parents in the U.S. In fact, according to a recent survey by the International Food Information Council (IFIC), 39% of parents say picky eating is an obstacle to get their kids to try new foods and increase the variety...

Season # 2 Episode 01: Pandemic Weight Gain & Childhood Obesity: What You Need To Know

COVID-19 has had a profound effect on how we work, parent, and live our daily lives and of course, our kids’ health. Between food insecurity, increased snacking, reliance on processed foods, distance learning, disrupted schedules and sedentary behaviors, for months...
21 Best Kids’ Yogurt Brands

21 Best Kids’ Yogurt Brands

Between plain, Greek, Skyr, French and dairy-free, fruit-flavored and with sweet, crunchy mix-ins, trying to figure out how to choose a healthy kid’s yogurt can make your head spin. Luckily, I’ve done the work for you and selected some of the best kids’ yogurt brands based on the amount of protein, sugar and ingredients.