Picky eating is something we as parents often accept as a normal childhood behavior, but for some kids, picky eating...
healthy eating Articles
Season #2 Episode #2: Why Are Kids Picky Eaters?
Picky eating is a common challenge for parents in the U.S. In fact, according to a recent survey by the...
Season # 2 Episode 01: Pandemic Weight Gain & Childhood Obesity: What You Need To Know
COVID-19 has had a profound effect on how we work, parent, and live our daily lives and of course, our kids’ health....
Episode 012: Cooking With Kids Through COVID-19
When the pandemic first hit the U.S. last March, and we found ourselves working and learning from home and had a lot...
17 Best Books About Kids’ Nutrition and Healthy Eating
You don’t need to be a pediatrician or a nutritionist to raise kids who are healthy eaters, but like all things when...
Episode 011: Feeding Kids When Food Is Everywhere
Feeding kids is no easy feat for parents today, but with snacks, candy, and treats available virtually everywhere we...
Episode 010: How To Boost Your Kid’s Gut Health
The microbiome, the gut, and leaky gut are all terms we’ve become more familiar with in recent years, especially as...
17 Vegetable Recipes for Picky Eaters
You already know your kids should eat a variety of vegetables to get the nutrition they need, but getting...
Episode 009: Breastfeeding Rates in the U.S: An Update
Breastfeeding rates in the U.S. have increased in recent years, but recent studies show that disparities exist among...
21 Best Kids’ Yogurt Brands
Whether you’re serving it for breakfast, adding it to your kids’ lunch boxes, or looking for distance...
Episode 008: How to Reduce Food Waste
In the U.S., we waste 40% of our food, costing $218 billion dollars a year. At the same time, food insecurity rates...
How To Pick Healthy Snacks For Kids
My kids love their snacks just like every other kid and I think that given the choice, they’d choose a...