One of the best ways to raise healthy eaters is to consistently offer up real, whole, healthy foods. Although I’m not...
childhood obesity Articles
How To Combat Kids’ Weight Gain During COVID-19
It’s well-known that childhood obesity is an epidemic in the U.S., but with easier access to junk food, more time...
What is High-Fructose Corn Syrup?
As a parent, you’re always hearing about the laundry list of ingredients and toxic chemicals you should avoid in your...
9 Healthy Holiday Tips for Your Family
With no holiday parties, school singalongs, or large family gatherings, there’s no doubt this holiday season has been...
7 Healthy Holiday Baking Tips
During the holiday season, there’s no shortage of cookies, breads, pies, cakes, chocolate, and sweets. That doesn’t...
23 Easy Ways To Slash Sugar From Your Kid’s Diet
A slice of birthday cake, fresh-from-the-oven chocolate chip cookies, and ice cream on a hot summer day have always...
How To Eat Figs
It may be apple and pumpkin season, but this time of year is also a fabulous time to eat figs. Soft or...
25 Healthy Breakfast Ideas For Kids Make your mornings stress-free with these easy breakfast ideas for kids.
If you’ve been thinking about school lunches and snack ideas lately, chances are, breakfast is an afterthought. Yet...
New Dietary Guidelines Recommend No Added Sugars for Babies Under 2
Cake-smeared faces and fingers filled with icing are what a baby's first birthday is all about and although it used to...
25 Healthy Summer Snacks For Kids
Summer is in full swing, but with most camps closed and the kids at home, there’s no doubt yours are constantly...
COVID-19 Has Changed the Way We Eat, But How Long Will It Last?
With shelter-in-place orders and more time spent at home over the past few months, it’s no surprise that COVID-10 has...
More Than 50 Percent Of Kids In The U.S. Have Unhealthy Diets: Study
It’s no surprise that most kids in the U.S. are picky eaters and prefer highly- processed, palatable foods over fruits...