childhood obesity Articles

10 Easy Ways To Slash Sugar From Your Kid’s Diet

A slice of birthday cake, fresh-from-the-oven chocolate chip cookies, and ice cream on a hot summer day have always been quintessential moments of childhood, but it should come as no surprise that kids are consuming too much sugar. Yet the sugar they’re getting isn’t...

More Than 50 Percent Of Kids In The U.S. Have Unhealthy Diets: Study

It’s no surprise that most kids in the U.S. are picky eaters and prefer highly- processed, palatable foods over fruits and vegetables, yet a new study dishes up a ton of interesting insight into their unhealthy diets. But first, the good news. The study, published...

14 Healthy Snacking Tips

We all know kids love their snacks, and eat them just about everywhere and anytime, whether it’s at daycare and school, after-school and after-sports, mid-morning and after dinner. Yet it’s not all healthy snacking, and in fact, most of it is made up of...

9 Benefits of Family Meals That Are Backed By Science

Between busy work schedules, sports and after-school activities, picky eaters and everything else you have to manage in your life, eating dinner together—or any other meal for that matter—can often take a backseat. Yet research shows there are so many benefits of...
14 Healthy Snacking Tips

14 Healthy Snacking Tips

We all know kids love their snacks, and eat them just about everywhere and anytime, whether it’s at daycare and...