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Julie Revelant | Raise Healthy Kids Who Crave Healthy Food
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Food Issues
Food Issues

With hundreds of thousands of Americans dying each year from obesity, type-2 diabetes, and a slew of chronic health conditions—all a direct result of food inequities, a broken food culture, and food marketing, and worsened by COVID-19, a significant shift in how we think about food and how we feed our kids must happen now if we want to change the trajectory of health for our kids. Food Issues hosted by health journalist and blogger Julie Revelant features interviews with authors, researchers, healthy food advocates, and thought leaders who want to educate, inspire, and empower organizations, parents, and local communities to create real, lasting change and ensure a healthier future for our kids. Through profound conversations that uncover the real issues affecting families coupled with easy, practical tips for parents, this podcast is the place to change our kids’ futures.

BONUS: Simple Meal Prep Ideas w/ Catherine McCord of Weelicious
byJulie Revelant

Getting healthy dinners on the table that our kids will actually eat and that also save us time and money is no easy feat. Maybe you have the same recipes on rotation and cooking is the last thing you want to do after a long, busy day. With some simple meal prep ideas, however, serving up healthy and delicious dishes in no time can be a breeze.

In this special bonus edition of the podcast, I sat down with Catherine McCord, founder of the popular site Weelicious, co-founder of One Potato, 4-time cookbook author, and a go-to media expert who has appeared on The Today Show, Good Morning America, The Food Network, and others.

Catherine gives us her best tips for organizing our kitchens, simple meal prep ideas, and the system she uses every week to get dinner on the table without fail. She also lets us in on her favorite kitchen appliances and shares her favorite recipes from her new book, “Meal Prep Magic.”

Welcome

2:41 Let’s talk about your story!

4:25 Were you a healthy eater when you were younger?

5:03 What do you think are the biggest challenges parents have when it comes to feeding their kids?

6:35 How do you break free from mealtime boredom?

7:22 What are myths about getting healthy meals on the table?

9:12 What are your best tips for organizing and setting up our kitchens?

12:43 What are your best meal prep hacks that save time and money?

14:54 Are you a fan of buying pre-cut veggies and using other shortcuts to save time?

18:36 How can we cut down on multiple trips to the grocery store?

20:41 What are your favorite products that make cooking faster?

23:16 How can we speed up the clean-up?

24:06 What are your favorite recipes from your book, “Meal Prep Magic?”

LINKS MENTIONED IN THE SHOW

Julie mentions Catherine’s meal delivery company, One Potato.

Julie mentions research that shows “children’s choices depend on what is most visible and easily accessible.”

Julie mentions Catherine’s book, “Smoothie Project.”

Catherine mentions Vitamix and KitchenAid Pro Line Series blenders.

Pre-order a copy of Catherine’s book, “Meal Prep Magic.”

Learn more about Catherine on Weelicious.com.

Follow Weelicious on Instagram.

FROM OUR PARTNERS

Kids Cook Real Food eCourse review

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

Thrive Market

Thrive Market

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

BONUS: Simple Meal Prep Ideas w/ Catherine McCord of Weelicious
BONUS: Simple Meal Prep Ideas w/ Catherine McCord of Weelicious
March 14, 2023
Julie Revelant
S9:E6 Mom Founders: Sprouted Nuts for Kids w/ Diane and Laurel Orley of Daily Crunch Snacks
March 7, 2023
Julie Revelant
S9:E5: Healthy Eating For Teens + Social Media, Body Image, & more w/ Kiran Dodeja Smith
February 28, 2023
Julie Revelant
S9:E4: Mom Founders: Organic Baby Food & Global Flavors w/ Shibani Baluja of lil’gourmets
February 21, 2023
Julie Revelant
S9:E3: Do Kids Need Vitamins? w/ Krupa Playforth, M.D.
February 14, 2023
Julie Revelant
S9:E2: Mom Founders: Plant-based Milk For Kids w/ Lauren Abelin of Kiki Milk
February 7, 2023
Julie Revelant
S9:E1: How To Raise Kids Who Will Eat Anything w/ Crystal Karges
January 31, 2023
Julie Revelant
S8:E11: Why Is Childhood Obesity On The Rise? w/ Kara Lester M.D.
December 20, 2022
Julie Revelant
S8:E10: Acid Reflux in Babies & Big Kids: Natural Remedies w/ Sheila Kilbane, MD
December 13, 2022
Julie Revelant
S8:E9: 14 Foods To Help Kids Poop w/ Jessica O’Connell MBA, RD, LD
December 6, 2022
Julie Revelant
Search Results placeholder
Food Issues
Food Issues

With hundreds of thousands of Americans dying each year from obesity, type-2 diabetes, and a slew of chronic health conditions—all a direct result of food inequities, a broken food culture, and food marketing, and worsened by COVID-19, a significant shift in how we think about food and how we feed our kids must happen now if we want to change the trajectory of health for our kids. Food Issues hosted by health journalist and blogger Julie Revelant features interviews with authors, researchers, healthy food advocates, and thought leaders who want to educate, inspire, and empower organizations, parents, and local communities to create real, lasting change and ensure a healthier future for our kids. Through profound conversations that uncover the real issues affecting families coupled with easy, practical tips for parents, this podcast is the place to change our kids’ futures.

Listen OnApple PodcastsListen OnGoogle PodcastsListen OnSpotify
BONUS: Simple Meal Prep Ideas w/ Catherine McCord of Weelicious
byJulie Revelant

Getting healthy dinners on the table that our kids will actually eat and that also save us time and money is no easy feat. Maybe you have the same recipes on rotation and cooking is the last thing you want to do after a long, busy day. With some simple meal prep ideas, however, serving up healthy and delicious dishes in no time can be a breeze.

In this special bonus edition of the podcast, I sat down with Catherine McCord, founder of the popular site Weelicious, co-founder of One Potato, 4-time cookbook author, and a go-to media expert who has appeared on The Today Show, Good Morning America, The Food Network, and others.

Catherine gives us her best tips for organizing our kitchens, simple meal prep ideas, and the system she uses every week to get dinner on the table without fail. She also lets us in on her favorite kitchen appliances and shares her favorite recipes from her new book, “Meal Prep Magic.”

Welcome

2:41 Let’s talk about your story!

4:25 Were you a healthy eater when you were younger?

5:03 What do you think are the biggest challenges parents have when it comes to feeding their kids?

6:35 How do you break free from mealtime boredom?

7:22 What are myths about getting healthy meals on the table?

9:12 What are your best tips for organizing and setting up our kitchens?

12:43 What are your best meal prep hacks that save time and money?

14:54 Are you a fan of buying pre-cut veggies and using other shortcuts to save time?

18:36 How can we cut down on multiple trips to the grocery store?

20:41 What are your favorite products that make cooking faster?

23:16 How can we speed up the clean-up?

24:06 What are your favorite recipes from your book, “Meal Prep Magic?”

LINKS MENTIONED IN THE SHOW

Julie mentions Catherine’s meal delivery company, One Potato.

Julie mentions research that shows “children’s choices depend on what is most visible and easily accessible.”

Julie mentions Catherine’s book, “Smoothie Project.”

Catherine mentions Vitamix and KitchenAid Pro Line Series blenders.

Pre-order a copy of Catherine’s book, “Meal Prep Magic.”

Learn more about Catherine on Weelicious.com.

Follow Weelicious on Instagram.

FROM OUR PARTNERS

Kids Cook Real Food eCourse review

Kids Cook Real Food eCourse

The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.

Thrive Market

Thrive Market

Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

BONUS: Simple Meal Prep Ideas w/ Catherine McCord of Weelicious
BONUS: Simple Meal Prep Ideas w/ Catherine McCord of Weelicious
March 14, 2023
Julie Revelant
S9:E6 Mom Founders: Sprouted Nuts for Kids w/ Diane and Laurel Orley of Daily Crunch Snacks
March 7, 2023
Julie Revelant
S9:E5: Healthy Eating For Teens + Social Media, Body Image, & more w/ Kiran Dodeja Smith
February 28, 2023
Julie Revelant
S9:E4: Mom Founders: Organic Baby Food & Global Flavors w/ Shibani Baluja of lil’gourmets
February 21, 2023
Julie Revelant
S9:E3: Do Kids Need Vitamins? w/ Krupa Playforth, M.D.
February 14, 2023
Julie Revelant
S9:E2: Mom Founders: Plant-based Milk For Kids w/ Lauren Abelin of Kiki Milk
February 7, 2023
Julie Revelant
S9:E1: How To Raise Kids Who Will Eat Anything w/ Crystal Karges
January 31, 2023
Julie Revelant
S8:E11: Why Is Childhood Obesity On The Rise? w/ Kara Lester M.D.
December 20, 2022
Julie Revelant
S8:E10: Acid Reflux in Babies & Big Kids: Natural Remedies w/ Sheila Kilbane, MD
December 13, 2022
Julie Revelant
S8:E9: 14 Foods To Help Kids Poop w/ Jessica O’Connell MBA, RD, LD
December 6, 2022
Julie Revelant
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Food Issues podcast

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About Julie

Julie Revelant

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