Getting healthy dinners on the table that our kids will actually eat and that also save us time and money is no easy...

When it comes to kids' snacks, there are a ton of so-called healthy options. You know the ones: they have buzzwords...

During the pre-teen and teen years, a lot changes, including how kids eat. They often have new food preferences, want...

In recent years, there’s been an explosion of new organic baby food brands that are veggie-forward and focused on real...

If you’re like most parents, your kids are picky eaters. Whether they refuse to eat vegetables, avoid certain textures...

When it comes to plant-based, non-dairy milk for kids who are lactose intolerant, have a dairy sensitivity, or are...

Picky eating is one of the most common challenges we have as parents. We all want our kids to eat healthy and we know...

We all know that childhood obesity has been a complex problem in the U.S. for years and solving for it hasn’t been...

About 50% of infants younger than 3 months spit up at least once a day, but what if it’s a chronic problem for yours?...

Today on the show we’re talking about kids’ constipation which affects approximately 30% of children in the U.S....

Food allergies affect 5.6 million children in the U.S. and if you’re a parent, you know how challenging it can be to...

Artificial sweeteners have been around for more than a century, but today, it seems that they’re showing up almost...

Between homework, after-school activities, and the holidays right around the corner, it’s a busy time of year.  So...

Baby-led weaning has become super-trendy in recent years with a ton of websites, new books, and influencers all...

Whether you have babies, toddlers, or big kids, chia seeds are a superfood for the whole family. And if you’re...

More than one-third of kids and teens in the U.S. eat fast food on any given day and there’s no doubt it makes our...

There’s been a lot of buzz in recent years about sensory issues and sensory processing disorder, which research shows...

Welcome to the launch of season #8! The new school year brings new teachers, new schedules, and new expectations, plus...

With the kids back in school, it’s almost inevitable that they’re going to get sick. Kids, especially toddlers and...

You’ve seen the photos on Instagram—you know, the ones of clean, beautifully-organized refrigerators with food...

It’s back-to-school season, and with that comes new schedules, sports, after-school activities, and a whole lot of...

Prices for food, especially meat, eggs, and fish, are sky-high these days and families are feeling the pinch. Although...

We all know “breast is best,” but that doesn’t mean breastfeeding always comes naturally or is easy. Many moms...

In the U.S., a whopping 40% of food is wasted, and some of it starts at the grocery store and in our kitchens. We may...

If you have picky eaters, you’ve probably tried everything to get them to eat their veggies: new recipes, sneaking...

Although we’re all well-meaning parents, oftentimes we fall into a trap of trying to encourage or even coerce our kids...

Starting solids is one of the most exciting times for new parents and their babies. There are no shortage of options...

School might be out for the summer, but whether your kids are at camp or at home, packing and serving lunch is a task...

Seeds aren’t something we often think about feeding babies, toddlers, or big kids, yet in recent years, there’s been a...

The summer is in full swing and whether your kids will be in camp, you’ll be traveling, or staying close to home, one...

Starting solids is one of the most exciting milestones for you and your baby. Whether you’re serving up purees or...

One of the most common questions for parents of newborns is how can you prevent a food allergy? A whopping 5.6 million...

Whether your kid won’t eat fruits and vegetables, refuses to try new foods, resists certain tastes or textures, or...

Welcome to season 6 of the podcast, which is focused entirely on mompreneurs who are solving for the issues around...

During pregnancy, we get information about what to expect, what tests we need, and what’s safe and what’s not. Yet...

Like anything else in parenting, when it comes to feeding our kids, sometimes we bring in ideas and pre-conceived...

Between tons of websites, social media, and books, there’s a lot of information and advice available for parents of...

During pregnancy, you’re more aware of your health, and what’s safe and what’s not, and you learn about certain...

Picky eating is super-frustrating and it’s one of the most common challenges we have as parents. Yet when you look for...

There’s no getting around the fact that we all have to eat and feed our kids, but when dinner time rolls around,...

We’ve all heard the phrase "breast is best,” but for moms who have breastfeeding pain, low milk supply, or other...

Added sugars in kids’ meals and snacks are something parents have been paying more attention to, but when it comes to...

What we feed our babies can set the stage for healthy eating habits down the line, but how we feed them is just as...

We all know our kids shouldn’t be eating so many sweets and so much junk food but it’s not always easy. Processed...

This week, we’re doing something a little different on the podcast: we’re talking about food and faith. The Bible has...

Welcome to Season 5 of the podcast! It’s only February so maybe you’re still working on your new year’s resolutions,...

According to the Centers for Disease Control and Prevention (CDC), 6.1 million children in the U.S. have ever been...

Everyone mom-to-be knows that nutrition during pregnancy is important, but postpartum diet, which isn’t talked about...

Rates of anxiety and other mental health conditions in kids have been on the rise over the last decade, and it’s no...

Clean eating has been trendy for years, but it hasn’t been without controversy from those who say it can lead to...

During the fall and winter months, we’re all thinking about colds and the flu and how to keep our kids healthy. We...

In recent years, we’ve been hearing a lot about gut health, the gut microbiome, and probiotics, but experts say, your...

As parents, we hear so much about what to feed our kids, how to get our kids to eat their vegetables, and how to cope...

Over the past few years, interest in plant-based diets and plant-based foods has been on an upward trend. Yet during...

You already know that eating healthy during pregnancy is important, but a lot of the books and information out there...

In the U.S., chronic health conditions in children are on the rise. According to a June 2019 study in the journal...

There’s almost no getting around processed foods in our kids’ diets, but with so many health claims including organic,...

Research shows babies, toddlers, and kids are getting more added sugar in their diets than ever before and it’s not...

We all know that added sugars are linked to childhood obesity and other chronic diseases, but something that is often...

Baby food has come a long way from jarred peas and carrots of our childhoods, but although the new options may be...

Between morning sickness, food cravings, and fatigue, it's not always easy to eat healthy during pregnancy. Yet...

During the 2021-22 school year, every child across the U.S. will have access to free school meals, a result of...

Whether it’s homemade chocolate chip cookies or a trip to your favorite ice cream spot, we all love to give our kids a...

In the U.S., 1 in 5 kids has a mental disorder and it’s no surprise that the COVID-19 pandemic has only worsened the...

What we say to our kids can have an impact on them in positive and negative ways, and when we’re trying to raise...

Mindfulness and mindfulness meditation have become one of the fastest-growing health and wellness trends in the U.S....

Intuitive eating has been around for over 25 years, but it has garnered a lot of attention in recent years as more...

Most parents know their kids should get plenty of protein, eat their fruits and vegetables, and limit processed foods,...

Most kids have some type of picky eating behavior, but for some kids, their picky eating seems out of the norm and...

Every year in the U.S., companies spend nearly $2 billion marketing unhealthy foods and drinks to kids in a ton of...

When COVID first hit the U.S. last March and we were all at home a lot more, we found ourselves in the kitchen baking,...

In 2020, the National School Lunch Program (NSLP) in the U.S. went through a ton of changes, some of which were...

In recent years, the National School Lunch Program (NSLP) has become more political than ever before with rollbacks...

Welcome to the very first episode of "Food Issues." In this episode, about the impact of COVID-19 on health...

With hundreds of thousands of Americans dying each year from obesity, type-2 diabetes, and a slew of chronic health...