Recent Blog Posts

How To Safely Introduce Nuts To Your Baby

My kids were babies just a few years ago, but at that time parents were told to avoid offering peanuts, almonds and other tree nuts until they were toddlers and as late as 3-years-old.The food philosophy was meant to prevent babies from developing severe and...

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5 Winter Superfoods for Kids

The winter season lends itself to a wide variety of brightly colored vegetables bursting with flavor and packed with nutrition for your kids.With more time indoors, winter is also one of the best times of year to experiment with new recipes, cook with your kids and...

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5 Healthy Holiday Gifts for Moms

After you purchase gifts for your kids and everyone else on your list, bake all the Christmas cookies and attend the obligatory office parties and school events, there’s no doubt that holiday stress will get the best of you. This year, instead of checking off all the...

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5 Healthy Holiday Gifts for Kids

Whether it’s a gift they asked for or something you knew they’d love, there’s nothing better than the joy of watching kids open their presents. Along with the toys, electronics and clothes, why not add also buy a present that will make them healthy and happy too? Here...

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What is High-Fructose Corn Syrup?

As a parent, you’re always hearing about the laundry list of ingredients and toxic chemicals you should avoid in your kid’s diet. Things like artificial food dyes, GMO’s, pesticides, antibiotics, arsenic and one of the worst offenders: high-fructose corn syrup (HFCS)....

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7 Ways Busy Moms Can Cope With Holiday Stress

As moms, our lives are hectic enough but when the holidays roll around, our stress levels get ramped up even more. According to a report by the American Psychological Association (APA), 44 percent of women (versus 31 percent of men) say they have more stress during...

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Hi! I’m Julie Revelant. Health journalist, mom of 2, and foodie.

Through blogs and videos, I’m excited to share with you expert insight and easy, real-life strategies that I’ve used to raise kids who crave healthy foods.