How To Pack a Healthy School Lunch

Sending your kid off in the morning with a healthy school lunch can be better than school lunches you’ll find in the cafeteria, but getting the right balance of nutrition is key. Surprisingly, most school lunches made at home are worse than those kids purchase at...

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8 Things No One Told Me About Breastfeeding

When I was pregnant with my first child, I didn’t have an opinion one way or the other about breastfeeding in general and I certainly didn’t give much thought to whether I’d breastfeed or not. That all changed one day when I read a fact sheet about the benefits of...

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9 Food Rules For Breastfeeding

You already know that breastfeeding is a healthy choice for you and your baby, but what you might wonder about are things like what foods you should eat and avoid, how many calories you should be getting, and if you can drink coffee and alcohol. What may surprise you...

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What Types Of Fish Are Safe For Kids?

Fish is one of the healthiest foods you can feed your kids. It’s packed with protein, low in saturated fat, rich in micronutrients, and an excellent source of omega-3 fatty acids, which support their brain health and memory. Yet many types of fish and shellfish...

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