PREGNANCY & POSTPARTUM
6 Subtle Signs of Postpartum Depression For many moms, postpartum depression goes undiagnosed. I was one of them.
In 2014, I found myself in the office of a therapist who specialized in postpartum depression. My...
![[VIDEO] 11 Natural Ways to Deal With Morning Sickness](https://www.julierevelant.com/wp-content/uploads/2018/09/alone-bed-bedroom-271897-1080x675.jpg)
[VIDEO] 11 Natural Ways to Deal With Morning Sickness
When I was 6 weeks pregnant with both of my children, it was like someone flipped a switch: one...
6 Tips For a Healthy Vegetarian Pregnancy A vegetarian diet can be a heathy way to eat during pregnancy, but you'll want to make sure it's designed to support your baby's growth and development.
A vegetarian diet—one that’s rich in fruits, vegetables, beans, nuts and seeds—can be a healthy...
The New Mom’s Guide to Losing The Baby Weight Shed the pregnancy pounds with these easy tips.
In between diaper changes, feedings and getting the hang of being a new mom, chances are losing...
10 Calcium-Rich Foods To Eat During Pregnancy
Calcium is an essential nutrient and during pregnancy, its primary role is to help your baby grow...
10 Healthy (and Surprising!) Things To Do Before Your Baby Is Born
When I was pregnant with my first child, like most moms I read everything I could get my hands on:...
10 Foods That Fight Pregnancy Heartburn
Pregnancy heartburn or acid reflux: whatever you call it, that uncomfortable, burning sensation...
Pregnancy Nutrition: 10 Diet Do’s and Don’ts When it comes to pregnancy nutrition, the key is to eat foods that will fuel your body and help your baby grow.
All intentions of healthy eating and striving for “perfect” nutrition during pregnancy can go...
10 Healthy Energy-Boosting Foods For New Moms Between feedings, dirty diapers and everything else you have to do to care for your newborn, you’re exhausted. Although there’s not much you can do to get more sleep, you can beat fatigue with healthy foods that will give you energy.
After my husband and I brought our first child home from the hospital, I remember thinking,...
Folic Acid: Why Women Need It Before and During Pregnancy Folic acid supplements are vital to prevent birth defects, but when is the best time to take it and how much do you need?
About three months before my husband and I started trying to get pregnant with our first child, I...
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