Uncategorized Articles

School Meals Are Too High in Added Sugars: Study 

When it comes to the nutrition standards for school meals in the U.S., we often hear about whole grains, sodium, and fat, but added sugars aren’t something that gets too much attention. Yet a new study backs up what experts have been concerned about for...
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19 Vegetarian Lunch Ideas For Kids

Whether you’re raising vegetarian kids, eating more plant-based foods or simply trying to get your kids to eat a vegetable (any vegetable!), these vegetarian lunch ideas for kids will give you a ton of ideas. Like gluten-free diets and foods, it’s easy to...
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How to Eat Flaxseed

Although I often add chia seeds or sunflower seeds to breads and muffins, I've been on a quest to learn how to eat flaxseed and find creative ways to use it.  I’ve actually had a mason jar full of flaxseed in my refrigerator for quite awhile (probably too long!)...
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Want Your Kids To Eat Their Veggies? Do This, Says New Study

Creative, sneaky strategies like hiding vegetables in sauces and baked goods or making food into fun animal shapes are fodder for best-selling books, blogs and Instagram feeds, but if you’re like most moms, your efforts to get your kids to eat their...
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How to Eat Flaxseed

How to Eat Flaxseed

Jun 16, 2020

Although I often add chia seeds or sunflower seeds to breads and muffins, I've been on a quest to learn how to eat...