I’ll admit that Jessica Simpson’s whopping 100-pound weight loss just 6 months after giving birth to her third...
Pregnancy & Postpartum Articles
10 Best Healthy Pregnancy Snacks
You already know that a healthy pregnancy diet is important for both you and your baby, but when hunger...
7 Best Pregnancy Nutrition Tips
When one of my friends was pregnant with her first child, like all new moms, she tried to do everything she could to...
The New Mom’s Guide to Losing The Baby Weight Shed the pregnancy pounds with these easy tips.
In between diaper changes, feedings and getting the hang of being a new mom, chances are losing the baby weight has...
10 Calcium-Rich Foods To Eat During Pregnancy
Calcium is an essential nutrient and during pregnancy, its primary role is to help your baby grow strong bones and...
10 Healthy (and Surprising!) Things To Do Before Your Baby Is Born
When I was pregnant with my first child, like most moms I read everything I could get my hands on: parenting books,...
10 Foods That Fight Pregnancy Heartburn
Pregnancy heartburn or acid reflux: whatever you call it, that uncomfortable, burning sensation and constant need to...
Pregnancy Nutrition: 10 Diet Do’s and Don’ts When it comes to pregnancy nutrition, the key is to eat foods that will fuel your body and help your baby grow.
All intentions of healthy eating and striving for “perfect” nutrition during pregnancy can go right out the window...
10 Healthy Energy-Boosting Foods For New Moms Between feedings, dirty diapers and everything else you have to do to care for your newborn, you’re exhausted. Although there’s not much you can do to get more sleep, you can beat fatigue with healthy foods that will give you energy.
After my husband and I brought our first child home from the hospital, I remember thinking, “what’s the...
Folic Acid: Why Women Need It Before and During Pregnancy Folic acid supplements are vital to prevent birth defects, but when is the best time to take it and how much do you need?
About three months before my husband and I started trying to get pregnant with our first child, I took prenatal...
8 Reasons To Avoid Sugar During Pregnancy You already know you should eat healthy, get plenty of protein, iron and folic acid, but should you also avoid sugar during pregnancy?
Between fluctuating pregnancy hormones, morning sickness and intense cravings, rummaging through your kitchen pantry...
6 Pregnancy Nutrition Myths—Busted
When I was expecting my first child, pregnancy nutrition wasn’t top of mind as much as it was when I was pregnant with...