Pregnancy & Postpartum Articles

10 Best Healthy Pregnancy Snacks

You already know that a healthy pregnancy diet is important for both you and your baby, but when hunger strikes and you have nothing on hand, you might be tempted to grab something quick and easy like a bag of salty chips or a package of cookies. Being...

7 Best Pregnancy Nutrition Tips

When one of my friends was pregnant with her first child, like all new moms, she tried to do everything she could to have a healthy pregnancy, including eating right. She talked to her doctor about her diet and read a book about a pregnancy nutrition. But with all of...

[VIDEO] How To Cope With Pregnancy Constipation

When your hormones are all over the place, you’re exhausted and you’re already dealing with morning sickness, constipation—along with the gas, bloating and that uncomfortable heavy feeling—is one more pregnancy symptom you’d rather not have to deal with.Constipation...

4 Folate and Folic Acid Benefits For All Moms—Whether They’re Pregnant or Not

Folic acid, the synthetic form of folate or vitamin B9, is well known as a vitamin that pregnant moms take to help prevent neural tube defects like spina bifida and anencephaly. Since the first 4 to 6 weeks of pregnancy are when the neural tube is formed and when...
7 Best Pregnancy Nutrition Tips

7 Best Pregnancy Nutrition Tips

When one of my friends was pregnant with her first child, like all new moms, she tried to do everything she could to...