HEALTHY MOMS Articles

10 Reasons To Avoid Sugar During Pregnancy

As a pregnant mom, you already know it’s important to eat healthily and get enough protein, iron, folic acid, and other key nutrients. You also know to limit caffeine and avoid alcohol and certain foods like deli meats, sushi, and unpasteurized cheeses....

Drinking Milk While Breastfeeding May Reduce Your Kid’s Food Allergy Risk: Study  

There’s no doubt there are a ton of benefits of breastfeeding for both you and your baby, and a healthy breastfeeding diet is important, but a new study suggests drinking milk while breastfeeding can prevent food allergies in kids.  The study, published...

50 Easy New Year’s Resolutions For Moms

If you’ve made New Year’s resolutions in the past, chances are they were to eat healthy, exercise, get more sleep, or find ways to cope with stress. Of course, like everything else this year, coronavirus has changed all that. According to a recent survey conducted by...

8 Holiday Stress-Busting Foods for Moms

The holidays are usually stressful for moms but without holiday parties, school events, and cookie swaps, getting it all done isn’t the focus this year. Instead, we’re thinking about keeping our families healthy now and into the future. According to a recent survey...
9 Healthy Habits To Start During Pregnancy

9 Healthy Habits To Start During Pregnancy

From pregnancy nutrition, safe exercise and self-care tips, there are so many small changes you can make during your pregnancy that can have a long-lasting, positive impact on you and your baby’s health.