Mental Health & Self-Care Articles

7 Ways To Cope With Coronavirus Anxiety

After nearly two months of the COVID-19 shutdown in the U.S., shelter-in-place orders, social distancing and isolation, and all of the health, safety, employment and financial uncertainty and worries we’ve been facing, it should come as no surprise that most of us are...

12 Ways To Cope With Stress Eating

Being a mom is the hardest job there is and for some moms, stress eating is a constant challenge on any given day. According to a survey by the American Psychological Association (APA), 31 percent of women eat to manage stress. Yet ever since the coronavirus pandemic...

Coronavirus & Mom Guilt: 8 Things You Need To Let Go

Got mom guilt? Welcome to the club. It’s been more than 4 weeks since my kids have been home from school due to the coronavirus outbreak, and I’m still trying to figure out our new normal.As a working mom, it’s been nearly impossible to get much work done at all....

13 Anxiety Quotes & Bible Verses To Help You Cope With Worry

Whether you’re the calm and collected type or someone who lets worry get the best of them, suffice to say, in the midst of the coronavirus outbreak, we’re all feeling some level of anxiety. Between the 24/7 alarming news headlines, constant uncertainty,...
12 Ways To Cope With Stress Eating

12 Ways To Cope With Stress Eating

Being a mom is the hardest job there is and for some moms, stress eating is a constant challenge on any given day....