Fitness & Exercise Articles

7 Safe Pregnancy Exercises For Every Trimester

When I was pregnant with my first child, I was working as an editor at a parenting magazine and I received a book about how to have a healthy pregnancy and there was a chapter devoted to safe pregnancy exercises. At that time, I was teaching Spinning classes and...

[VIDEO] 9 Amazing Benefits of Exercise During Pregnancy

Have you ever seen those women on social media who are 9 months pregnant running marathons, lifting huge, heavy barbells at CrossFit or managing impossible Yoga poses without breaking a sweat? I have but no, I wasn’t one of them. When I found out I was pregnant with...

How I Lost The Baby Weight Twice

When I was pregnant with my first child, I gained more than 40 pounds—something I attribute to eating whatever and whenever I wanted. A bagel and cream cheese was my go-to breakfast and chocolate was an everyday indulgence. I mistakenly thought—as many women do—that I...

[VIDEO] 9 Amazing Benefits of Exercise During Pregnancy

Apr 2, 2019

Have you ever seen those women on social media who are 9 months pregnant running marathons, lifting huge, heavy...

How I Lost The Baby Weight Twice

Feb 22, 2019

When I was pregnant with my first child, I gained more than 40 pounds—something I attribute to eating whatever and...

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