Breastfeeding Articles

14 Healthy Foods To Feed Your Baby Before Age 1

After I had my first child, I couldn’t wait until she started solids. I was so excited to make homemade baby food, try out all the different flavor and texture combinations, and introduce them to her for the very first time. I realized that one of my responsibilities...

8 Tips for Traveling and Flying With Breast Milk

If you need to travel for work or you’re planning a getaway, chances are, you’ll have a lot of questions about traveling and flying with breast milk, whether or not your baby will be with you. Breastfeeding and pumping are no easy feats even when you’re in the comfort...

6 Unhealthy Habits To Avoid During Pregnancy

From the minute you find out you’re pregnant, your brain gets flooded with questions. From what to eat and what to avoid, how to deal with morning sickness and pregnancy constipation, and which types of activities are safe, there’s a lot to think about. When it comes...

15 Easy and Healthy Snacks for Breastfeeding Moms

When I was breastfeeding my kids, I was hungry All. The. Time. Hungry as in: I’d eat my lunch while my daughter nursed—yes, on a plate with a fork. Breastfeeding torches some serious calories (more on that later) so having easy and healthy snacks at the ready was also...