HEALTHY KIDS Articles

Anaphylaxis: What I Learned After My Child Had a Severe Reaction to Food

By the time my older daughter was 13-months-old, I had been making homemade baby food and introducing new foods for quite some time. While I usually had hummus in the refrigerator, I never thought to give it to her. So one day, I decided that if she liked...

My Top 2 Tips To Get Kids To Eat Vegetables

Forget hiding vegetables in meals, blending them into smoothies, or making them into art projects—try these 2 tips instead.

New Dietary Guidelines Recommend No Added Sugars for Babies Under 2

More than 60% of babies consume added sugars on any given day but the new Dietary Guidelines for Americans hope to change that.

8 Ways To Enjoy Family Dinner

With these easy tips and tricks, dinner with kids can be something you look forward to again.