There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into...
HEALTHY KIDS Articles
How To Combat Kids’ Weight Gain During COVID-19
It’s well-known that childhood obesity is an epidemic in the U.S., but with easier access to junk food, more time...
Drinking Milk While Breastfeeding May Reduce Your Kid’s Food Allergy Risk: Study
There’s no doubt there are a ton of benefits of breastfeeding for both you and your baby, and a healthy...
The Dinner Daily: My Honest Review
There are a ton of meal planning services on the market today, but one that you may not have heard about is The Dinner...
21 Holiday Gifts For Kids Who Like To Cook
Cooking with your kids might be messy, but it’s hands down, one of the best things you can do to encourage them to be...
3 Tips on How To Get Picky Eaters To Try New Foods
With more time spent at home, the pandemic has encouraged home cooking and family dinners, and has positively changed...
23 Easy Ways To Slash Sugar From Your Kid’s Diet
A slice of birthday cake, fresh-from-the-oven chocolate chip cookies, and ice cream on a hot summer day have always...
74 Hot Lunch Ideas for SchoolIf your kids don't like sandwiches, or you think using utensils is a safer option, here's a list of healthy and delicious hot lunch ideas for school.
If your kids are going back to school on a hybrid or full, in-person model, sandwiches are an easy, go-to option but...
Kids Cook Real Food eCourse: My Honest ReviewInterested in kids' cooking classes? Learn about the Kids Cook Real Food eCourse and if it's for you.
A few years ago, I connected with Katie Kimball, the founder of Kitchen Stewardship and creator of the Kids Cook Real...
25 Healthy Breakfast Ideas For KidsMake your mornings stress-free with these easy breakfast ideas for kids.
If you’ve been thinking about school lunches and snack ideas lately, chances are, breakfast is an afterthought. Yet...
12 Ways To Boost Your Kids’ Immune SystemKeeping your kids' immune system strong can go a long way in preventing colds, the flu and infections.
If your children are returning to school on a hybrid or full, in-person model, you’ll be doing all of the usual things...
Anaphylaxis: What I Learned After My Child Had a Severe Reaction to Food
By the time my older daughter was 13-months-old, I had been making homemade baby food and introducing new...