With shelter-in-place orders and more time spent at home over the past few months, it’s no surprise that COVID-10 has...
HEALTHY KIDS Articles
50 Kid-Friendly Summer Appetizers —& Why Serving Them Can Fix Picky Eating
Whether you’ll be social distancing this summer or not, there’s nothing better than appetizers before a...
Picky Eating Starts Early—Here’s What Makes it Worse: Study
Whether you have a picky eating toddler, big kid or teen, it’s one of the most frustrating parts about...
11 of My Best Blog Posts To Help You Raise Healthy Eaters
When I started this blog in 2017, I was a busy working mom of two little ones and extremely passionate about helping...
Social Media Can Influence Your Family’s Food Choices: Study
Whether it’s nutritionally-balanced and creative lunch box ideas, a dish at a trendy restaurant, or the...
Most Restaurant Food Is Unhealthy: Study
Whether it’s because we don’t like to cook, think cooking is too hard or time consuming, or we get bored making the...
Kids Who Watch Healthy Cooking Shows Are Twice As Likely to Eat Healthy: Study
We all know that spending too much time in front of the TV, a tablet or other electronic device can affect a child’s...
10 Realistic New Year’s Resolutions You Can Totally Keep
I don’t know about you, but as we head into 2020, and a new decade, I’m really feeling the old adage, the days are...
50 Best Healthy Eating Habits For Kids
Between Thanksgiving and Christmas, my kids have had their fair share of indulgent meals and sweet treats, and most of...
10 Healthy Snacks for Kids At School
As a mom of two little ones, I often feel like I spend just as much time planning healthy meals for them as I do...
10 Unique Gifts for Kids
When my husband and I sat down a few weeks ago to search for gift ideas for our kids, we made a point to buy presents...
11 Foods That Fight Colds and the Flu
This time of year, we as moms are doing everything in our power to prevent our kids from getting sick. From teaching...