HEALTHY KIDS Articles

Most Restaurant Food Is Unhealthy: Study

Whether it’s because we don’t like to cook, think cooking is too hard or time consuming, or we get bored making the same meals every week, most Americans love to eat out with their families. Although there are many restaurants who offer salads, grilled fare and...

Kids Who Watch Healthy Cooking Shows Are Twice As Likely to Eat Healthy: Study

We all know that spending too much time in front of the TV, a tablet or other electronic device can affect a child’s health—and their risk for childhood obesity. Yet new research shows that kids who watch healthy kids’ cooking shows are actually more likely to be...

10 Realistic New Year’s Resolutions You Can Totally Keep

I don’t know about you, but as we head into 2020, and a new decade, I’m really feeling the old adage, the days are long but the years are short. This year, my kids grew taller, met new milestones and learned something new. They matured, but still needed their mama....

50 Best Healthy Eating Habits For Kids

Between Thanksgiving and Christmas, my kids have had their fair share of indulgent meals and sweet treats, and most of their healthy eating habits went right out the window. There were dinners with family and holiday parties at school. At church, there was birthday...