Healthy Weight Articles

10 Healthy Thanksgiving Tips

Thanksgiving is supposed to be a joyful, gratitude-filled day spent with family and friends, but with COVID-19 cases spiking across the U.S. and new holiday guidance from the Centers for Disease Control (CDC) about hosting and attending holiday gatherings,...

23 Easy Ways To Slash Sugar From Your Kid’s Diet

A slice of birthday cake, fresh-from-the-oven chocolate chip cookies, and ice cream on a hot summer day have always been quintessential moments of childhood, but it should come as no surprise that kids are consuming way too much of the sweet stuff. Yet the sugar...

New Dietary Guidelines Recommend No Added Sugars for Babies Under 2

More than 60% of babies consume added sugars on any given day but the new Dietary Guidelines for Americans hope to change that.

What Are Added Sugars?

Cookies, candy and sweet treats are what childhood is made of, but we all know feeding our kids too much sugar can lead to a host of problems like childhood obesity, type-2 diabetes, risk factors for heart disease, fatty liver disease, asthma and of course, cavities....
What Are Added Sugars?

What Are Added Sugars?

Cookies, candy and sweet treats are what childhood is made of, but we all know feeding our kids too much sugar can...