Healthy Habits Articles

My Top 2 Tips To Get Kids To Eat Vegetables

Forget hiding vegetables in meals, blending them into smoothies, or making them into art projects—try these 2 tips instead.

New Dietary Guidelines Recommend No Added Sugars for Babies Under 2

More than 60% of babies consume added sugars on any given day but the new Dietary Guidelines for Americans hope to change that.

8 Ways To Enjoy Family Dinner

With these easy tips and tricks, dinner with kids can be something you look forward to again.

How to Feed Your Family Well When You’re Stuck at Home

Suffice to say, everyone has been on high alert about the coronavirus outbreak. Yet as someone with Generalized Anxiety Disorder, the virus and all of its uncertainty have taken my anxiety to an entirely different level. As a Christian, I’ve been doing my best to turn...