Healthy Habits Articles

9 Healthy Holiday Tips for Your Family

With no holiday parties, school singalongs, or large family gatherings, there’s no doubt this holiday season has been like no other. Although there’s a lot of uncertainty, chances are you’ll still be baking cookies, indulging in traditional holiday meals, buying and...

My Top 2 Tips To Get Kids To Eat Vegetables

Forget hiding vegetables in meals, blending them into smoothies, or making them into art projects—try these 2 tips instead.

New Dietary Guidelines Recommend No Added Sugars for Babies Under 2

More than 60% of babies consume added sugars on any given day but the new Dietary Guidelines for Americans hope to change that.

8 Ways To Enjoy Family Dinner

With these easy tips and tricks, dinner with kids can be something you look forward to again.