Healthy Habits Articles

9 Ways to Make Family Mealtimes Fun

With more time on our hands, it’s no surprise that home cooking and family mealtimes are seeing a renaissance in the U.S.In fact, according to a September 2020 poll by the FMI Foundation, 94% of Americans say they’re cooking the same amount or more than before the...
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Tired of Cooking? Try These Hacks To Cure Cooking Fatigue  

In the early days of COVID-19 when we were spending more time than ever at home, cooking was like a new romantic relationship. Maybe you were excited to try new recipes and have a home-cooked meal on the table—and actually have the time to make it. You...
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How To Add Variety To Your Kid’s Diet 

There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into a pattern of eating the same foods over and over again. For some kids, getting them to eat much of anything is a battle in and of itself, but without...
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9 Healthy Holiday Tips for Your Family

With no holiday parties, school singalongs, or large family gatherings, there’s no doubt this holiday season has been like no other. Although there’s a lot of uncertainty, chances are you’ll still be baking cookies, indulging in traditional holiday meals, buying and...
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