Healthy Habits Articles

How to Feed Your Family Well When You’re Stuck at Home

Suffice to say, everyone has been on high alert about the coronavirus outbreak. Yet as someone with Generalized Anxiety Disorder, the virus and all of its uncertainty have taken my anxiety to an entirely different level. As a Christian, I’ve been doing my best to turn...

9 Benefits of Family Meals That Are Backed By Science

Between busy work schedules, sports and after-school activities, picky eaters and everything else you have to manage in your life, eating dinner together—or any other meal for that matter—can often take a backseat. Yet research shows there are so many benefits of...

11 of My Best Blog Posts To Help You Raise Healthy Eaters

When I started this blog in 2017, I was a busy working mom of two little ones and extremely passionate about helping parents learn how to raise healthy eaters. Adventurous eaters who not only accept, but crave real, healthy foods—without begging, bribing, negotiating,...

50 Best Healthy Eating Habits For Kids

Between Thanksgiving and Christmas, my kids have had their fair share of indulgent meals and sweet treats, and most of their healthy eating habits went right out the window. There were dinners with family and holiday parties at school. At church, there was birthday...
8 Tips for Getting Toddlers To Eat

8 Tips for Getting Toddlers To Eat

When your baby started solids, chances are, he was a happy, adventurous eater—willing to taste anything you put on his...