Healthy Habits Articles

How To Add Variety To Your Kid’s Diet 

There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into a pattern of eating the same foods over and over again. For some kids, getting them to eat much of anything is a battle in and of itself, but without...

9 Healthy Holiday Tips for Your Family

With no holiday parties, school singalongs, or large family gatherings, there’s no doubt this holiday season has been like no other. Although there’s a lot of uncertainty, chances are you’ll still be baking cookies, indulging in traditional holiday meals, buying and...

My Top 2 Tips To Get Kids To Eat Vegetables

Forget hiding vegetables in meals, blending them into smoothies, or making them into art projects—try these 2 tips instead.

New Dietary Guidelines Recommend No Added Sugars for Babies Under 2

More than 60% of babies consume added sugars on any given day but the new Dietary Guidelines for Americans hope to change that.