Healthy Habits Articles

9 Benefits of Family Meals That Are Backed By Science

Between busy work schedules, sports and after-school activities, picky eaters and everything else you have to manage in your life, eating dinner together—or any other meal for that matter—can often take a backseat. Yet research shows there are so many benefits of...

11 of My Best Blog Posts To Help You Raise Healthy Eaters

When I started this blog in 2017, I was a busy working mom of two little ones and extremely passionate about helping parents learn how to raise healthy eaters. Adventurous eaters who not only accept, but crave real, healthy foods—without begging, bribing, negotiating,...

50 Best Healthy Eating Habits For Kids

Between Thanksgiving and Christmas, my kids have had their fair share of indulgent meals and sweet treats, and most of their healthy eating habits went right out the window. There were dinners with family and holiday parties at school. At church, there was birthday...

5 Signs You’re Overfeeding Your Kids

Although most parents struggle to get their kids to eat and worry they aren’t eating enough, you might be one who worries you’re overfeeding your kids. With rates of childhood obesity still at an all time high and other conditions like type-2 diabetes and...