HEALTHY KIDS Articles

9 Benefits of Family Meals That Are Backed By Science

Between busy work schedules, sports and after-school activities, picky eaters and everything else you have to manage in your life, eating dinner together—or any other meal for that matter—can often take a backseat. Yet research shows there are so many benefits of...

11 of My Best Blog Posts To Help You Raise Healthy Eaters

When I started this blog in 2017, I was a busy working mom of two little ones and extremely passionate about helping parents learn how to raise healthy eaters. Adventurous eaters who not only accept, but crave real, healthy foods—without begging, bribing, negotiating,...

Social Media Can Influence Your Family’s Food Choices: Study

Whether it’s nutritionally-balanced and creative lunch box ideas, a dish at a trendy restaurant, or the healthy smoothie you whipped up for your kids, photos of food are filling up our social media feeds like never before.  Yet if you’re trying to eat...

Most Restaurant Food Is Unhealthy: Study

Whether it’s because we don’t like to cook, think cooking is too hard or time consuming, or we get bored making the same meals every week, most Americans love to eat out with their families. Although there are many restaurants who offer salads, grilled fare and...