With more time spent at home, the pandemic has encouraged home cooking and family dinners, and has positively changed...
HEALTHY KIDS Articles
23 Easy Ways To Slash Sugar From Your Kid’s Diet
A slice of birthday cake, fresh-from-the-oven chocolate chip cookies, and ice cream on a hot summer day have always...
74 Hot Lunch Ideas for SchoolIf your kids don't like sandwiches, or you think using utensils is a safer option, here's a list of healthy and delicious hot lunch ideas for school.
Get a list of healthy and delicious hot lunch ideas for school.
Kids Cook Real Food eCourse: My Honest ReviewInterested in kids' cooking classes? Learn about the Kids Cook Real Food eCourse and if it's for you.
A few years ago, I connected with Katie Kimball, the founder of Kitchen Stewardship and creator of the Kids Cook Real...
25 Healthy Breakfast Ideas For KidsMake your mornings stress-free with these easy breakfast ideas for kids.
If you’ve been thinking about school lunches and snack ideas lately, chances are, breakfast is an afterthought. Yet...
12 Ways To Boost Your Kids’ Immune SystemKeeping your kids' immune system strong can go a long way in preventing colds, the flu and infections.
If your children are returning to school on a hybrid or full, in-person model, you’ll be doing all of the usual things...
Anaphylaxis: What I Learned After My Child Had a Severe Reaction to Food
By the time my older daughter was 13-months-old, I had been making homemade baby food and introducing new...
My Top 2 Tips To Get Kids To Eat Vegetables
Unless your kids are super-healthy, vegetable-eating foodies, chances are they’re not eating enough...
New Dietary Guidelines Recommend No Added Sugars for Babies Under 2
Cake-smeared faces and fingers filled with icing are what a baby's first birthday is all about and although it used to...
8 Ways To Enjoy Family Dinner
Do you ever have those nights when everyone’s together and you actually have the time to pull together a healthy meal,...
COVID-19 Has Changed the Way We Eat, But How Long Will It Last?
With shelter-in-place orders and more time spent at home over the past few months, it’s no surprise that COVID-10 has...
50 Kid-Friendly Summer Appetizers —& Why Serving Them Can Fix Picky Eating
Whether you’ll be social distancing this summer or not, there’s nothing better than appetizers before a...