HEALTHY KIDS Articles

9 Ways to Make Family Mealtimes Fun

With more time on our hands, it’s no surprise that home cooking and family mealtimes are seeing a renaissance in the U.S.In fact, according to a September 2020 poll by the FMI Foundation, 94% of Americans say they’re cooking the same amount or more than before the...

School Meals Are Too High in Added Sugars: Study

When it comes to the nutrition standards for school meals in the U.S., we often hear about whole grains, sodium, and fat, but added sugars aren’t something that gets too much attention. Yet a new study backs up what experts have been concerned about for...

Tired of Cooking? Try These Hacks To Cure Cooking Fatigue

In the early days of COVID-19 when we were spending more time than ever at home, cooking was like a new romantic relationship. Maybe you were excited to try new recipes and have a home-cooked meal on the table—and actually have the time to make it. You...

How To Add Variety To Your Kid’s Diet

There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into a pattern of eating the same foods over and over again. For some kids, getting them to eat much of anything is a battle in and of itself, but without...