With more time on our hands, it’s no surprise that home cooking and family mealtimes are seeing a renaissance in the...
HEALTHY KIDS Articles
School Meals Are Too High in Added Sugars: Study
When it comes to the nutrition standards for school meals in the U.S., we often hear about whole grains,...
Tired of Cooking? Try These Hacks To Cure Cooking Fatigue
In the early days of COVID-19 when we were spending more time than ever at home, cooking was like a new...
How To Add Variety To Your Kid’s Diet
There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into...
How To Combat Kids’ Weight Gain During COVID-19
It’s well-known that childhood obesity is an epidemic in the U.S., but with easier access to junk food, more time...
Drinking Milk While Breastfeeding May Reduce Your Kid’s Food Allergy Risk: Study
There’s no doubt there are a ton of benefits of breastfeeding for both you and your baby, and a healthy...
My Child Got COVID-19—Here’s Why I’m Grateful
Like every other mother in the U.S., keeping my children safe from COVID-19 has been top of mind since March, but it...
What is High-Fructose Corn Syrup?
As a parent, you’re always hearing about the laundry list of ingredients and toxic chemicals you should avoid in your...
6 Natural Remedies To Ease Kids’ Tummy Aches
During the holiday season, there’s no shortage of Christmas cookies, decadent desserts, and special treats for kids....
9 Healthy Holiday Tips for Your Family
With no holiday parties, school singalongs, or large family gatherings, there’s no doubt this holiday season has been...
7 Tips To Manage Your Kid’s Food Allergies During The Holidays
When you have a child with food allergies like I do, you do everything in your power to keep them safe. You read...
5 Ways To Survive the Holidays With Picky Eaters
Whether you’ll be celebrating the holidays in traditional ways or opting for a low-key, stay-at-home celebration with...