HEALTHY EATING Articles

37 Kid-Friendly Healthy Apple Recipes

You might have trouble getting your kids to eat their vegetables, but fruit—and apples in particular—are usually a win. According to a 2015 study in the journal Pediatrics, apples accounted for nearly 19% of total fruit intake among children and teens...

17 Best Kids’ Yogurt Brands

Between plain, Greek, Skyr, French and dairy-free, fruit-flavored and with sweet, crunchy mix-ins, trying to figure out how to choose a healthy kid’s yogurt can make your head spin. Luckily, I’ve done the work for you and selected some of the best kids’ yogurt brands based on the amount of protein, sugar and ingredients.

23 Easy Ways To Slash Sugar From Your Kid’s Diet

A slice of birthday cake, fresh-from-the-oven chocolate chip cookies, and ice cream on a hot summer day have always been quintessential moments of childhood, but it should come as no surprise that kids are consuming way too much of the sweet stuff. Yet the sugar...

15 Healthy Apple Recipes That Aren’t Apple Pie

During the fall season, there’s nothing better than going apple picking with your family, but if you’re like me, once you’re home you’re wondering: what am I going do with all these apples? Apple pie is a no-brainer but most are loaded with added sugars and besides,...
How To Eat Figs

How To Eat Figs

It may be apple and pumpkin season, but this time of year is also a fabulous time to eat figs. Soft or...