HEALTHY EATING Articles

How To Add Variety To Your Kid’s Diet 

There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into a pattern of eating the same foods over and over again. For some kids, getting them to eat much of anything is a battle in and of itself, but without...

19 Canned Fish Recipes

Whether you’re packing lunch boxes or preparing lunch for your distance learners, tuna fish sandwiches are healthy, quick, and easy. Yet with so many other types of canned fish, the possibilities are endless for lunch—or any other time of day. Of course,...

How To Combat Kids’ Weight Gain During COVID-19

It’s well-known that childhood obesity is an epidemic in the U.S., but with easier access to junk food, more time spent snacking, and less time being active, the COVID-19 pandemic has only worsened the problem. An April 2020 study in the journal Obesity, which looked...

How To Eat Avocado For Breakfast

Avocado is one of the healthiest, delicious superfoods—and fruits—you can eat and feed your kids. It’s packed with fiber, rich in vitamins, minerals, and antioxidants, and an excellent way to get the healthy fats your kids need in their diets. Although avocado is an...
10 Healthy Eating Hacks For 2021

10 Healthy Eating Hacks For 2021

Whether you’re making easy New Year’s Eve resolutions or putting them on the back burner this year, January is a great...

What is High-Fructose Corn Syrup?

What is High-Fructose Corn Syrup?

As a parent, you’re always hearing about the laundry list of ingredients and toxic chemicals you should avoid in your...

9 Easy Christmas Snacks For Kids

9 Easy Christmas Snacks For Kids

Christmas is, in many ways, like Thanksgiving in that your kids may not like what’s being served for dinner. You might...