HEALTHY EATING Articles

17 Best Books About Kids’ Nutrition and Healthy Eating

You don’t need to be a pediatrician or a nutritionist to raise kids who are healthy eaters, but like all things when it comes to parenting, it’s always a good idea to get more information, advice, and support. Whether you’re looking for information about how to get...

17 Vegetable Recipes for Picky Eaters

You already know your kids should eat a variety of vegetables to get the nutrition they need, but getting them to actually do it is another story. Maybe you’ve tried making smoothies, adding butter or cheese, or sneaking veggies into sauces, soups, and...

21 Best Kids’ Yogurt Brands

Between plain, Greek, Skyr, French and dairy-free, fruit-flavored and with sweet, crunchy mix-ins, trying to figure out how to choose a healthy kid’s yogurt can make your head spin. Luckily, I’ve done the work for you and selected some of the best kids’ yogurt brands based on the amount of protein, sugar and ingredients.

How To Pick Healthy Snacks For Kids

My kids love their snacks just like every other kid and I think that given the choice, they’d choose a snack over a meal any day. I try my best to offer a variety of fruits and vegetables at snack time, which studies show can encourage kids to make healthy...