HEALTHY EATING Articles

7 Recipes for Halloween

Halloween is weeks away but if you’re like most parents, you’re already thinking about the costumes, the candy, and what trick or treating will look like this year. The good news is that Halloween isn’t canceled. In fact, a recent survey by BSM Media found...

How to Eat Pumpkin Seeds

Pumpkin season is in full swing.

13 Probiotic Foods for Kids 

Give your kids an immune system boost with these healthy foods.