Best Healthy Foods Articles

17 Best Kids’ Yogurt Brands

Between plain, Greek, Skyr, French and dairy-free, fruit-flavored and with sweet, crunchy mix-ins, trying to figure out how to choose a healthy kid’s yogurt can make your head spin. Luckily, I’ve done the work for you and selected some of the best kids’ yogurt brands based on the amount of protein, sugar and ingredients.

How To Eat Figs

It may be apple and pumpkin season, but this time of year is also a fabulous time to eat figs. Soft or chewy (depending on the variety), and with a hint of sweetness,  fresh and dried figs are superfoods for kids. Yet if you’re wondering why they’re so...

31 Easy Pumpkin Recipes With Few Ingredients

It’s officially pumpkin season and chances are, as a busy parent, you’re looking for easy pumpkin recipes with few ingredients. Whether you use it fresh or a canned pureed, pumpkin (a vegetable) is a superfood for kids and has a ton of surprising health benefits. The...

How to Eat Pumpkin Seeds

Pumpkin season is in full swing.