Best Healthy Foods Articles

19 Canned Fish Recipes

Whether you’re packing lunch boxes or preparing lunch for your distance learners, tuna fish sandwiches are healthy, quick, and easy. Yet with so many other types of canned fish, the possibilities are endless for lunch—or any other time of day. Of course,...

How To Eat Avocado For Breakfast

Avocado is one of the healthiest, delicious superfoods—and fruits—you can eat and feed your kids. It’s packed with fiber, rich in vitamins, minerals, and antioxidants, and an excellent way to get the healthy fats your kids need in their diets. Although avocado is an...

How to Pick a Healthy Peanut Butter For Kids + Best Brands

Peanut butter has been a quintessential food for generations of kids in the U.S. who love peanut butter and jelly sandwiches, or after-school snacks like crackers with peanut butter. Although it can be a healthy, delicious part of your kid’s diet, when it comes to choosing a healthy peanut butter, not all are created equal.

9 Kid-Friendly Ways To Use Chia Seeds

Chia seeds are hands down the ultimate superfood of the last decade and a great way to get more plant-based foods in your kid’s diet. They’re packed with protein, fiber, and the healthy fats kids need in their diets. You’ve probably seen recipes for chia seed pudding,...
17 Best Kids’ Yogurt Brands

17 Best Kids’ Yogurt Brands

Between plain, Greek, Skyr, French and dairy-free, fruit-flavored and with sweet, crunchy mix-ins, trying to figure out how to choose a healthy kid’s yogurt can make your head spin. Luckily, I’ve done the work for you and selected some of the best kids’ yogurt brands based on the amount of protein, sugar and ingredients.

How To Eat Figs

How To Eat Figs

It may be apple and pumpkin season, but this time of year is also a fabulous time to eat figs. Soft or...