Avocado is one of the healthiest, delicious superfoods—and fruits—you can eat and feed your kids. It’s packed with...
Best Healthy Foods Articles
How to Pick a Healthy Peanut Butter For Kids + Best Brands
Peanut butter has been a quintessential food for generations of kids in the U.S. who love peanut butter and jelly sandwiches, or after-school snacks like crackers with peanut butter. Although it can be a healthy, delicious part of your kid’s diet, when it comes to choosing a healthy peanut butter, not all are created equal.
9 Kid-Friendly Ways To Use Chia Seeds
Chia seeds are hands down the ultimate superfood of the last decade and a great way to get more plant-based foods in...
17 Best Kids’ Yogurt Brands
Whether you’re serving it for breakfast, adding it to your kids’ lunch boxes, or looking for distance learning or...
How To Eat Figs
It may be apple and pumpkin season, but this time of year is also a fabulous time to eat figs. Soft or...
31 Easy Pumpkin Recipes With Few IngredientsWhether you carve a pumpkin or open a can, this list of easy pumpkin recipes are so quick and easy to make.
It’s officially pumpkin season and chances are, as a busy parent, you’re looking for easy pumpkin recipes with few...
How to Eat Pumpkin SeedsFrom soups to snacks and everything in between, here's how to prepare, buy and eat these little gems of goodness.
I know it’s only September but since Starbucks rolled out their pumpkin spice lattes weeks ago, it’s official: pumpkin...
6 Reasons Why Avocado Is Healthy For KidsWit 20 vitamins and minerals, filling fiber and healthy fats, avocado is one of the healthiest foods you can feed your kids.
Every once in a while when I get a craving for guacamole and chips, I’ll pull out my mortar and pestle set and whip it...
13 Probiotic Foods for Kids Boost your kids' immune system by serving up foods with probiotics.
As your kids go back to school and start up new sports and activities, chances are, you’ll be thinking about ways to...
67 School Snack Ideas for Kids
In some parts of the U.S., kids have already returned to school and suffice to say, it’s looking a lot...
How to Eat Flaxseed
Although I often add chia seeds or sunflower seeds to breads and muffins, I've been on a quest to learn how to eat...
7 Best Breakfast Cereals for Kids
Mini-pancake cereal and cookie cereal have taken social media by storm and although they’re kid-friendly and fun,...