HEALTHY EATING Articles

COVID-19 Has Changed the Way We Eat, But How Long Will It Last?

With shelter-in-place orders and more time spent at home over the past few months, it’s no surprise that COVID-10 has changed the way we eat and feed our families. According to the International Food Information Council’s (IFIC) 2020 Food & Health Survey, 85% of...

13 Healthy Meal Prep Ideas for the Week

With the kids at home and many camps closed this summer, your days probably look a lot like mine: wash and prep, cook, serve, clean. Repeat, repeat, repeat. Although scratch cooking and serving real, whole foods can encourage healthy eating habits, your life will be...

50 Kid-Friendly Summer Appetizers —& Why Serving Them Can Fix Picky Eating

Whether you’ll be social distancing this summer or not, there’s nothing better than appetizers before a barbecue or summer bash. A tray of bite-sized summer appetizers and finger foods are the perfect way to kick off your get together and have something to...

How to Eat Flaxseed

Although I often add chia seeds or sunflower seeds to breads and muffins, I've been on a quest to learn how to eat flaxseed and find creative ways to use it. I’ve actually had a mason jar full of flaxseed in my refrigerator for quite awhile (probably too long!)...