Between school, work, homework, the sports season back in full swing, and everything else life brings,...
HEALTHY EATING Articles
7 Reasons Avocado Is Healthy For KidsWit 20 vitamins and minerals, filling fiber and healthy fats, avocado is one of the healthiest foods you can feed your kids.
Avocado is one of those foods we always have in our house. Whether we’re having a salad, enjoying guacamole and chips...
How To Cut Processed Foods From Your Kid’s Diet
As a child of the 1980’s, I grew up eating a ton of processed foods like tater tots, steak-umms, and Pop-Tarts—and had...
17 Best Books About Kids’ Nutrition and Healthy Eating
You don’t need to be a pediatrician or a nutritionist to raise kids who are healthy eaters, but like all things when...
17 Vegetable Recipes for Picky Eaters
You already know your kids should eat a variety of vegetables to get the nutrition they need, but getting...
21 Best Kids’ Yogurt Brands
Whether you’re serving it for breakfast, adding it to your kids’ lunch boxes, or looking for distance...
How To Pick Healthy Snacks For Kids
My kids love their snacks just like every other kid and I think that given the choice, they’d choose a...
3 Tips for Making Smoothies For Kids
If you’re looking for ways to get more fruits and vegetables in your child’s diet, smoothies are the way...
11 Healthy Kids’ Birthday Treats That Aren’t Cupcakes
In recent years, an increasing amount of schools in the U.S. have banned cake, cupcakes, and other treats for kids’...
5 Benefits of Fermented Foods—How To Get Started
This is a guest post from, Rachel Dennis, the founder and author of City Homesteads. The popularity of...
11 Hummus Ideas Your Kids Will Love
Hummus is healthy, delicious and so versatile, you can serve it to your kids any time of day. You’ve probably paired...
How to Make Smoothies For Kids
One of the best ways to raise healthy eaters is to consistently offer up real, whole, healthy foods. Although I’m not...