HEALTHY EATING Articles

5 Benefits of Fermented Foods—How To Get Started

This is a guest post from, Rachel Dennis, the founder and author of City Homesteads. The popularity of fermented foods and beverages has grown into the realm of the mainstream. What was once an artisanal or at-home practice can now be found in...

11 Hummus Ideas Your Kids Will Love

Hummus is healthy, delicious and so versatile, you can serve it to your kids any time of day. You’ve probably paired it with pita chips, crackers, or raw vegetables, but there are so many other hummus ideas that are just as tasty and your kids will love. In this post,...

How to Make Smoothies For Kids

One of the best ways to raise healthy eaters is to consistently offer up real, whole, healthy foods. Although I’m not in favor of pureeing vegetables and sneaking them into meals and baked goods, for example, serving up smoothies can be a great way to make sure your...

Tired of Cooking? Try These Hacks To Cure Cooking Fatigue  

In the early days of COVID-19 when we were spending more time than ever at home, cooking was like a new romantic relationship. Maybe you were excited to try new recipes and have a home-cooked meal on the table—and actually have the time to make it. You...
How to Make Smoothies For Kids

How to Make Smoothies For Kids

One of the best ways to raise healthy eaters is to consistently offer up real, whole, healthy foods. Although I’m not...