HEALTHY EATING Articles

Is Honey Added Sugar?

If you’re trying to cut added sugars from your kid’s diet, you already know the obvious foods to avoid: candy, ice cream, and processed foods. But if you like to bake, make healthy, homemade treats for your kids, or you’re looking for natural sweeteners,...

How To Eat Vegetables For Breakfast

Between school, work, homework, the sports season back in full swing, and everything else life brings, I’ve been slacking on making sure my kids eat enough vegetables. Although I’m usually able to pull together a salad, leftover veggies, or a handful of...

7 Reasons Avocado Is Healthy For Kids

Avocado is one of those foods we always have in our house. Whether we’re having a salad, enjoying guacamole and chips as a weekend treat, or whipping up some healthy and delicious chocolate pudding, avocado is a must-have ingredient. Not only is it creamy, delicious,...

How To Cut Processed Foods From Your Kid’s Diet

As a child of the 1980’s, I grew up eating a ton of processed foods like tater tots, steak-umms, and Pop-Tarts—and had lots of GI issues because of it. Now, as a mom, I do my best to feed my kids mostly real, whole foods because although they love almost anything...