HEALTHY EATING Articles

17 Top Healthiest Foods For Kids

We all know our kids should be eating less processed foods and more fruits and vegetables, but when you have picky eaters, you want to get the most bang for your nutritional buck. Having a list of the top healthiest foods for kids can go a long way to ensure they’re...

11 of My Best Blog Posts To Help You Raise Healthy Eaters

When I started this blog in 2017, I was a busy working mom of two little ones and extremely passionate about helping parents learn how to raise healthy eaters. Adventurous eaters who not only accept, but crave real, healthy foods—without begging, bribing, negotiating,...

How To Choose a Healthy Granola

Granola is one of my family’s favorite foods, but with so many brands and products on the store shelves, I wanted to know more about how to choose a healthy granola. With its combination of whole oats, dried fruit, nuts and honey, granola is sweet, crunchy, and full...

Social Media Can Influence Your Family’s Food Choices: Study

Whether it’s nutritionally-balanced and creative lunch box ideas, a dish at a trendy restaurant, or the healthy smoothie you whipped up for your kids, photos of food are filling up our social media feeds like never before. Yet if you’re trying to eat...