You already know your kids should eat a variety of vegetables to get the nutrition they need, but getting...
HEALTHY EATING Articles
21 Best Kids’ Yogurt Brands
Between plain, Greek, Skyr, French and dairy-free, fruit-flavored and with sweet, crunchy mix-ins, trying to figure out how to choose a healthy kid’s yogurt can make your head spin. Luckily, I’ve done the work for you and selected some of the best kids’ yogurt brands based on the amount of protein, sugar and ingredients.
How To Pick Healthy Snacks For Kids
My kids love their snacks just like every other kid and I think that given the choice, they’d choose a...
3 Tips for Making Smoothies For Kids
If you’re looking for ways to get more fruits and vegetables in your child’s diet, smoothies are the way...
11 Healthy Kids’ Birthday Treats That Aren’t Cupcakes
In recent years, an increasing amount of schools in the U.S. have banned cake, cupcakes, and other treats for kids’...
5 Benefits of Fermented Foods—How To Get Started
This is a guest post from, Rachel Dennis, the founder and author of City Homesteads. The popularity of...
11 Hummus Ideas Your Kids Will Love
Hummus is healthy, delicious and so versatile, you can serve it to your kids any time of day. You’ve probably paired...
How to Make Smoothies For Kids
One of the best ways to raise healthy eaters is to consistently offer up real, whole, healthy foods. Although I’m not...
Tired of Cooking? Try These Hacks To Cure Cooking Fatigue
In the early days of COVID-19 when we were spending more time than ever at home, cooking was like a new...
How To Add Variety To Your Kid’s Diet
There’s no doubt that kids like to eat foods they’re familiar with but when you have picky eaters, they can fall into...
19 Canned Fish Recipes
Whether you’re packing lunch boxes or preparing lunch for your distance learners, tuna fish sandwiches are...
How To Combat Kids’ Weight Gain During COVID-19
It’s well-known that childhood obesity is an epidemic in the U.S., but with easier access to junk food, more time...