Julie Revelant Articles

S2:E8: What Is Mindful Eating?

Mindfulness and mindfulness meditation have become one of the fastest-growing health and wellness trends in the U.S. but if you’ve wondered, what is mindful eating?, this interview will give you everything you need to know to teach and model it for your kids.  In this...

S2:E7: Intuitive Eating Tips For The Whole Family

Intuitive eating has been around for over 25 years, but it has garnered a lot of attention in recent years as more people have looked to non-diet approaches to weight loss and healthy living. Intuitive eating isn’t something we typically hear about for kids, but it’s...

Season #2 Ep #6: Best Healthy Eating Habits

Most parents know their kids should get plenty of protein, eat their fruits and vegetables, and limit processed foods, but when you have picky eaters or you’re concerned about what your child eats and how much, feeding kids healthily can seem impossible. In this...

Season #2 Ep #5: Extreme Picky Eating: What You Should Know

Most kids have some type of picky eating behavior, but for some kids, their picky eating seems out of the norm and over the top, making meal and snack times difficult—maybe even impossible. Perhaps they refuse to try new foods or refuse to eat vegetables altogether....