You don’t need to be a pediatrician or a nutritionist to raise kids who are healthy eaters, but like all things when...
Julie Revelant Articles
Episode 011: Feeding Kids When Food Is Everywhere
Feeding kids is no easy feat for parents today, but with snacks, candy, and treats available virtually everywhere we...
Episode 010: How To Boost Your Kid’s Gut Health
The microbiome, the gut, and leaky gut are all terms we’ve become more familiar with in recent years, especially as...
17 Vegetable Recipes for Picky Eaters
You already know your kids should eat a variety of vegetables to get the nutrition they need, but getting...
Episode 009: Breastfeeding Rates in the U.S: An Update
Breastfeeding rates in the U.S. have increased in recent years, but recent studies show that disparities exist among...
21 Best Kids’ Yogurt Brands
Whether you’re serving it for breakfast, adding it to your kids’ lunch boxes, or looking for distance...
Episode 008: How to Reduce Food Waste
In the U.S., we waste 40% of our food, costing $218 billion dollars a year. At the same time, food insecurity rates...
How To Pick Healthy Snacks For Kids
My kids love their snacks just like every other kid and I think that given the choice, they’d choose a...
Episode 007: Anti-Inflammatory Eating: Food As Medicine
When it comes to our health, we hear a lot about inflammation and anti-inflammatory diets and foods. With rates of...
3 Tips for Making Smoothies For Kids
If you’re looking for ways to get more fruits and vegetables in your child’s diet, smoothies are the way...
Episode 006: Are ‘Healthy Snacks’ Really Junk Food?
In recent years, there’s been a ton of so-called ‘healthy snacks’ filling up store shelves that often sound like good...
11 Healthy Kids’ Birthday Treats That Aren’t Cupcakes
In recent years, an increasing amount of schools in the U.S. have banned cake, cupcakes, and other treats for kids’...