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I love baking anytime of year, but during the holidays, it’s even more special.
As a child, I have fond memories of making chocolate-coconut Christmas cookies and these Betty Crocker candy cane cookies with my own mom.
Now that I have my own kids, I love holiday baking even more.
This year, my daughters and I will make Skinnytaste’s pumpkin pie for Thanksgiving and my grandmother’s famous cheesecake for Christmas (it’s a secret recipe). We’ll also make coconut macaroons and a few varieties of cookies for their teachers, bus drivers and volunteers at our church.
During the holiday season, it’s inevitable that your kids (and you!) will eat sugar.
The great thing about baking however, is that you can often make simple swaps and substitutions in your recipes that cut down on the calories, fat and sugar, add some nutrition and don’t change the taste much at all.
Here, read on for 7 healthy holiday baking tips to make your recipes even sweeter.
1. Upgrade your flour
White, refined flour lack nutrition and fiber and spikes your blood sugar, so I tend to avoid using it.
Since my kids eat a mainly gluten-free diet anyway, I usually swap all-purpose flour for gluten-free oats that I grind up in the food processor.
True, sometimes only all-purpose flour will do, but when it’s not going to change the taste or the texture, try oat flour, coconut flour or almond flour, all of which have more fiber.
Almond flour, in particular, is a good source of protein—7 grams in about a cup—, as well as vitamin E and healthy, monounsaturated fats.
In some recipes, you can swap in the same amount of flour, but others may require a different ratio of liquids. Try to find recipes that call for the specific type of flour you want to use or find out how to adjust your ingredients.
2. Cut down on sugar
Sweeteners like coconut sugar may have a lower glycemic index than table sugar, and less of an impact on blood sugar, but it’s not as low as say, broccoli.
What’s more, just because these sugars and others like honey are naturally derived, they’re still considered added sugars and should be limited in our diets.
Of course, the holidays are a special occasion so I don’t see a big deal in indulging in sweets. But if you’re planning back-to-back holiday events or you’re looking to cut back, you can cut the amount of sugar in a recipe by a 1/4 or a 1/3, which probably won’t make that much of a difference in the taste.
While pies, cakes and cookies usually need sugar to taste sweet, adding dried fruit like dates, raisins or cranberries to bread or muffin recipes can be a healthy, delicious substitute for sugar.
3. Make mini versions of your holiday favorites
One of the best ways to keep portions healthy for everyone is to create miniature cookies and desserts. Try mini muffin tins, mini loaf pans or ramekins for smaller, healthier holiday treats.
4. Mix in vegetables
Pureed or grated, vegetables like zucchini, carrots, beets, squash and pumpkin all add fiber, vitamins and minerals and antioxidants to a holiday dessert otherwise devoid of nutrition.
Vegetables also add flavor and moistness to breads, muffins and cakes.
5. Substitute avocado for butter or oil
While you’re adding vegetables, try fruit too—with an avocado.
Avocado is one of the healthiest foods you can feed your kids, especially because it’s high in fiber, has 20 vitamins and minerals and healthy, monounsaturated fats.
Avocado is also an easy, 1 to 1 substitute for butter or oil. I’ve found that it often makes cookies or muffins have a greenish hue, which isn’t a big deal if you’re enjoying them at home, but it might be if you’re giving them as gifts or bringing them to a party.
6. Add chia seeds
High in fiber, omega-3 fatty acids, potassium, iron and calcium, chia seeds are a super food.
When you’re baking, chia seeds can easily be incorporated into cookies, muffins, breads, pancakes and cakes. They don’t change the taste or the texture but you may have to add additional liquid ingredients because they can thicken up the batter.
7. Swap cream for Greek yogurt
When a recipe calls for cream cheese, sour cream or buttermilk, try using full fat or low fat Greek yogurt which is an excellent source of protein, vitamin B12 and potassium and helps to cut down on some of the calories and saturated fat.