When it comes to feeding your kid healthy food, you pull out all the stops. You beg, negotiate, and try to be sneaky. You make food into funny faces, add cheese to everything and cook the same old meal a different way. But no matter how much you try, your kids won’t even take a bite.
Getting your kids to eat healthy foods can be a challenge but if you’re consistent and do your best to provide healthy meals and snacks, one day your kids might surprise you not only by eating a new food, but loving it.
Here are 5 healthy foods my kids eat and I bet your kids will too.
1. Chia seeds
My kids love chia seeds especially when I make chia seed pudding. Chia seeds are one of the healthiest foods you can eat. Two tablespoons has 4 grams of protein and 11 grams of fiber, as well as omega-3 fatty acids which are good for your kid’s heart, brain, eyes and skin. Add chia seeds to cereal, oatmeal, muffins, yogurt or blend them up in a smoothie.
Rich in healthy, monounsaturated fats, avocados are beneficial for your kid’s brain health and skin. They’re also so delicious and versatile: add avocado to salad, as a substitute for mayonnaise or make guacamole as a snack.
3. Sweet potatoes
Sweet potatoes are rich in vitamin A and a great source of fiber and potassium. Cut up and roast sweet potatoes, slice and bake them for a healthy alternative to French fries, or grate them for a breakfast hash.
I know what you’re thinking: there’s no way I can get my kids to eat beans!
But hear me out: kids love little pieces of food. They like to snack and they like finger foods.
Try packing a teaspoon of beans in their lunch bags, serve them for breakfast or offer them on taco night instead of meat. There are so many types of beans, I bet your kids will find a type they’ll love.
Jicama, (pronounced HEE-kah-ma) is a root vegetable that tastes crunchy, starchy and a bit sweet all at the same time. Jicama is a great source of vitamin C, potassium and fiber to keep your kids feeling full. Cut up jicama and pair with hummus or roast them with a sprinkle of salt for a tasty, healthy snack.