If you’ve been scrolling through Instagram lately, you’ve probably seen a ton of Halloween party food recipes filling up your feed. Between deviled eggs that look like cute little pumpkins to phyllo-wrapped peppers that look like mummies all beautifully pulled together on a charcuterie board, the photos put most moms’ efforts to make Halloween party food to shame.
If you’re like me, buying your kid’s Halloween costume and running to Target to get candy for trick or treaters is about all you have time to pull off.
But like most other holidays for kids, Halloween is usually celebrated on several different occasions leading up to October 31. Between parties at home, school, and in the community, chances are, you’re either making or bringing some type of Halloween party food.
My advice: give yourself and break and close out of Instagram. Then check out these 15 quick and easy Halloween party food recipes, plus peanut-free Halloween snacks and ideas for kids with food allergies.
Serve Healthy Halloween Party Food Before Trick-or-Treating
Before my kids head out to trick or treat, I try to make sure they eat a healthy dinner because Halloween doesn’t have to be an-all-or-nothing holiday.
I also know that if they return with a basket filled to the brim with candy and they haven’t eat dinner, they’re more likely to go overboard. All that sugar and empty calories on an empty stomach will lead to a blood sugar spike—and crash: cue the meltdowns.
If you don’t have time to cook a meal, focus on healthy Halloween party food including fruits and vegetables, lean protein sources and whole grains. If eating dinner beforehand isn’t an option, serve healthy Halloween appetizers or snacks.
Halloween Appetizers For a Crowd
Whether you’re tasked with bringing a dish to the party or you’re only serving up small plates, these Halloween appetizers for a crowd are super-easy and delicious.
1. With salsa and avocado, this 7-Layer Spider Web Dip is healthy and delicious and so creative that your guests will think you spent hours whipping it up.
2. Mayo-less with a little bit of a kick, these Devilish Sriracha Avocado Deviled Eggs will be a party favorite.
3. These Stuffed Mushroom Eyeballs are gluten-free, dairy-free and make for a fun addition to your Halloween party food spread.
Simple Halloween Party Snacks
4. It doesn’t get much easier than these kid-friendly Ghost Pizza Bagels.
5. Beef and crescent roll dough make for a delicious combination in these Mummy
6. If you’re looking for a healthy Halloween snack amidst all the candy and treats, these adorable Tangerine Pumpkins and Banana Ghosts are the perfect fit. The best part? They only take 10 minutes to make.
7. What kid doesn’t love a yummy muffin? These Whole Spelt Pumpkin Muffins are high in vitamin A and only take 5 minutes to make.
Halloween Party Food Recipes: Desserts
8. Kids love dips and this Pumpkin Pie Dip is sure to please any picky eater.
9. Pumpkin and cheesecake? Yes, please. These No-Bake Pumpkin Cheesecake Truffle Mummies are adorable, tiny bites of goodness.
10. It doesn’t get more kid-friendly than Oreos and pretzels and these Oreo Spiders and Pretzel Wands are super-cute and simple to create.
Halloween party food for kids with food allergies
If your child has food allergies like my child, you know that Halloween can be nerve-wracking as you do your best to prevent accidental exposures to unsafe foods. You’ll have to read labels, ask questions about the foods being served, and maybe even bring a dish that’s safe for your child to eat.
Plan ahead for Halloween party food at school
If your child will be having a party at school, the teacher probably already knows that your kid has food allergies, but that doesn’t mean she’s necessarily reading every food label that comes in.
If you’re able to attend the party, it’s a good way to keep your kid safe. If you can’t, ask the teacher to give you a list of the snacks or send photos of the ingredient labels so you can check them beforehand.
For homemade foods like cookies and cupcakes, it’s wise to have your kid avoid them altogether. Alternatively, you can send your child in with an allergy-safe treat to enjoy.
Sort and check Halloween candy at home
When your kid comes home from school or trick or treating, sort all of the candy to figure out what’s safe and what’s not.
You might think certain types of candy are OK because they were safe to eat in the past, but ingredients can differ between fun size and regular size, according to the American Academy of Allergy, Asthma, and Immunology.
If a piece of candy doesn’t have the ingredients on the label, check the nutrition label on the brand’s website to make sure your kid doesn’t eat something that can cause an allergic reaction.
Look for the food allergy pumpkin
In 2014, the Teal Pumpkin Project® launched to keep kids with food allergies safe on Halloween. Homes that have a teal-colored pumpkin on the doorstep signal to kids that they’ll receive a fun, non-food treat. To find Teal Pumpkin Project homes in your area, check out their participation map.
Peanut free Halloween snacks for school
If your child has a peanut or tree nut allergy, you can serve nut-free Halloween snacks. Some ideas include:
- Fresh fruit dipped in caramel or chocolate
- Fruit wands
- Raisins or other dried fruit
- Whole grain crackers
- Nut-free trail mix
- Nut-free granola
- Sunflower seeds or pumpkin seeds
- Nut-free fudge
- Nut-free chocolate
- Homemade treats