Recent Blog Posts
7 Ways to Get Your Kids To Eat a Healthy Breakfast
You’ve heard the old saying, breakfast is the most important meal of the day, but when it comes to our kids, most don’t eat it. According to an August 2017 study in the British Journal of Nutrition, only about one-third of kids eat breakfast every day, 17 percent...
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7 Nutrition Mistakes All Parents Make
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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Why My Kids’ School Lunch Is Unhealthy (+ What I’m Doing About It)
When my older daughter started school three years ago, another mom in our community who already had kids in the school system gave me a word of caution: wait until you see what they serve for school lunch. My husband and I had already decided that we would...
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5 Foods With Healthy Fats Kids Will Love
The long-standing myth that eating fat causes high cholesterol, heart disease and weight gain has been debunked and we now know that healthy fats are essential to our health and our kids. Fats are a vital source of energy for our kids and help satisfy their hunger....
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Healthy Kids’ Snacks 101: When, What and How Much
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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5 Healthy Foods I Buy Every Week
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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5 Healthy Types of Fish For Kids (& How to Make Them Delicious)
If you’ve tried to feed your kids fish, chances are their reactions—yuck! and gross!—and the mealtime battle that ensued was enough of a reason to never offer it again. There’s no getting around that fish is right up there with other offensive foods like...
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How I Lost The Baby Weight Twice
When I was pregnant with my first child, I gained more than 40 pounds—something I attribute to eating whatever and whenever I wanted. A bagel and cream cheese was my go-to breakfast and chocolate was an everyday indulgence.I mistakenly thought—as many women do—that I...
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8 Easy Ways To Cut Sugar From Your Kid’s Breakfast
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
read more![[VIDEO] How To Cope With Pregnancy Constipation](https://www.julierevelant.com/wp-content/uploads/2019/02/suhyeon-choi-251615-unsplash-400x250.jpg)
[VIDEO] How To Cope With Pregnancy Constipation
When your hormones are all over the place, you’re exhausted and you’re already dealing with morning sickness, constipation—along with the gas, bloating and that uncomfortable heavy feeling—is one more pregnancy symptom you’d rather not have to deal with.Constipation...
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Should You Force Kids To Eat?
When I was a child, the expectation when my family sat down to dinner was that I should eat everything on my plate. Whether that was really the expectation or what I perceived, it was the message I got. Growing up in an Italian-American family, eating is what we did....
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10 Ways To Get More Plant-Based Foods To Your Kid’s Diet
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
read moreHi! I’m Julie Revelant. Health journalist, mom of 2, and foodie.
Through blogs and videos, I’m excited to share with you expert insight and easy, real-life strategies that I’ve used to raise kids who crave healthy foods.
