RAISE HEALTHY EATERS THE EASY WAY
Science-Backed, Real-Life Ideas For Feeding Kids
RAISE HEALTHY EATERS THE EASY WAY
Science-Backed, Real-Life Ideas For Feeding Kids
LISTEN TO THE FOOD ISSUES PODCAST
With hundreds of thousands of Americans dying each year from obesity, type-2 diabetes, and a slew of chronic health conditions—all a direct result of food inequities, a broken food culture, and food marketing, and worsened by COVID-19, a significant shift in how we think about food and how we feed our kids must happen now if we want to change the trajectory of health for our kids. Food Issues hosted by health journalist and blogger Julie Revelant features interviews with authors, researchers, healthy food advocates, and thought leaders who want to educate, inspire, and empower organizations, parents, and local communities to create real, lasting change and ensure a healthier future for our kids. Through profound conversations that uncover the real issues affecting families coupled with easy, practical tips for parents, this podcast is the place to change our kids’ futures.
Prices for food, especially meat, eggs, and fish, are sky-high these days and families are feeling the pinch. Although shopping sales and clipping coupons can definitely help, trying some new plant-based meal ideas can go a long way in helping you to save money, give your kids a nutritional boost, and help you to model healthy eating habits.
In this episode, I sat down with Nicole Centeno, a French Culinary Institute-trained chef, founder, and co-CEO of Splendid Spoon, a meal-delivery platform that offers more than 50 ready-to-eat, plant-based meals. Nicole is also the author of “Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan.”
We talked about the benefits and misconceptions about plant-based eating, how to get started, and how to get more plant-based foods in your kid’s diet. Nicole also shares some of her favorite plant-based meal ideas for kids—including delicious alternatives to hot dogs.
2:03 Let’s talk about your story!
2:43 How did Splendid Spoon come to be?
5:05 Have you always been a plant-based eater?
6:09 What do you think are the most common challenges today for parents when it comes to feeding their kids?
8:02 How can we spend less money on food?
9:56 What are the benefits of plant-based diets?
14:06 What are some misconceptions about plant-based eating?
18:00 What are some ways we can get more plant-based foods in our kids’ meals?
21:25 How do we get started with plant-based eating?
23:05 What are some of your favorite plant-based meal ideas?
24:46 Are there ways to get plant-based foods in at breakfast?
25:56 What about plant-based snacks?
28:40 What are your best tips for modeling healthy eating habits?
31:16 What is Splendid Spoon and what can new customers expect?
LINKS MENTIONED IN THE SHOW
Julie mentions that the cost of meat, poultry, fish, and eggs increased 14.2% over the last year.
Learn more about Nicole on Splendid Spoon.
Follow Splendid Spoon on Instagram.
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AS FEATURED IN
Hi! I’m Julie Revelant.
As a health journalist, I’ve written for national magazines, and leading health, wellness, and parenting websites. Now I’m excited to share with you science-based and easy, real-life strategies that will help you raise kids who will eat just about anything you serve.
© 2022 Revelant Writing, LLC. All Rights Reserved.
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