Recent Blog Posts
How I Lost The Baby Weight Twice
When I was pregnant with my first child, I gained more than 40 pounds—something I attribute to eating whatever and whenever I wanted. A bagel and cream cheese was my go-to breakfast and chocolate was an everyday indulgence.I mistakenly thought—as many women do—that I...
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8 Easy Ways To Cut Sugar From Your Kid’s Breakfast
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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How to cope with pregnancy constipation
When your hormones are all over the place, you’re exhausted and you’re already dealing with morning sickness, constipation—along with the gas, bloating and that uncomfortable heavy feeling—is one more pregnancy symptom you’d rather not have to deal with. Constipation...
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Should You Force Kids To Eat?
When I was a child, the expectation when my family sat down to dinner was that I should eat everything on my plate. Whether that was really the expectation or what I perceived, it was the message I got. Growing up in an Italian-American family, eating is what we did....
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10 Ways To Get More Plant-Based Foods To Your Kid’s Diet
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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How I Got My Kids To Eat Everything
When I tell people that my kids devour salads, love lentils, and ask for anchovies, they’re shocked. During the holidays, at family parties and get-togethers with friends, when other parents are worrying what their kids will eat—and if they’ll eat—my husband and I...
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4 Reasons Your Kid Is Always Hungry
My daughters love to eat and almost alway ask for seconds or something extra, like a piece of fruit after dinner. Since obesity, high cholesterol, type-2 diabetes and heart disease all run on both sides of the family, and because I’m also an emotional eater, I often...
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7 Budget-Friendly Healthy Foods
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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6 Crazy Easy Ways To Get Your Kids To Eat Healthy
Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...
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6 Reasons Cooking Can Save Your Kid’s Life
When it comes to cooking healthy, homemade meals, most people aren’t on board. They either don’t like to cook, or think cooking is too difficult, too time consuming or isn’t worth the effort especially after factoring in work, kids’ after-school activities...
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7 Best Healthy Foods To Buy In Bulk
Cooking healthy meals for your family doesn’t have to be complicated or time-consuming. In our home, we keep things really simple. Each week, we buy the same staple foods and make many of the same meals. Between working full-time, writing this blog, my...
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5 Kitchen Gadgets I Can’t Live Without
Before I got married and had kids, food and nutrition weren’t nearly as much of a focus in my life as they are now. As a single woman living alone, I relied on quick and easy meals like scrambled eggs or pasta and broccoli. If I cooked, it would have been...
read moreHi! I’m Julie Revelant. Health journalist, mom of 2, and foodie.
Through blogs and videos, I’m excited to share with you expert insight and easy, real-life strategies that I’ve used to raise kids who crave healthy foods.
