Get Your FREE Starter Kit

Grab your stop picky eating e-book, grocery list, cheat sheet and more!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

5 Healthy Holiday Gifts for Moms

After you purchase gifts for your kids and everyone else on your list, bake all the Christmas cookies and attend the obligatory office parties and school events, there’s no doubt that holiday stress will get the best of you. This year, instead of checking off all the...

read more

5 Healthy Holiday Gifts for Kids

Whether it’s a gift they asked for or something you knew they’d love, there’s nothing better than the joy of watching kids open their presents. Along with the toys, electronics and clothes, why not add also buy a present that will make them healthy and happy too? Here...

read more

What is High-Fructose Corn Syrup?

Normal 0 false false false EN-US JA X-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in...

read more

7 Ways Busy Moms Can Cope With Holiday Stress

As moms, our lives are hectic enough but when the holidays roll around, our stress levels get ramped up even more. According to a report by the American Psychological Association (APA), 44 percent of women (versus 31 percent of men) say they have more stress during...

read more

7 Healthy Holiday Baking Tips

I love baking anytime of year, but during the holidays, it’s even more special. As a child, I have fond memories of making chocolate-coconut Christmas cookies and these Betty Crocker candy cane cookies with my own mom. Now that I have my own kids, I love holiday...

read more

10 Ways I’m Avoiding Holiday Weight Gain

Between all the family dinners, holiday parties and special events, the 5 or so weeks between Thanksgiving and New Year’s Day are prime time for holiday weight gain. Surprisingly, most people gain only about a pound during the holiday season, which doesn’t sound like...

read more

8 Processed Foods I Feed My Kids

My kids eat a diet made up of mostly real, whole foods—the way food was meant to be consumed. Unlike processed foods that have artificial ingredients, additives, and preservatives, a ton of sodium, salt and saturated fat, are chemically engineered to appeal to kids’...

read more

How Not To Raise An Emotional Eater

I’ve been an emotional eater for as long as I can remember. It’s one of the reasons I started this blog. When you grow up in an Italian-American family like I did, it’s hard not to be an emotional eater and break many unhealthy eating habits. Food (and lots of it), is...

read more