RECENT BLOG POSTS
Go to any grocery store and you’ll find dozens of store shelves lined with so-called “healthy” kids foods that you think are good choices for your family. Maybe they have whole grains, are made with real fruit, are high in fiber, gluten-free and have no high-fructose...read more
Protein is an essential macronutrient that’s found in every cell of the body and is vital for building muscle, strengthening skin and bones, producing hormones, and transporting nutrients. Although everyone needs it in their diets, kids in particular must get adequate...read more
Although there are some kids who will eat anything you put in front of them no matter how new or exotic, all kids at some point will snub a vegetable, turn their noses up at what’s being served or flat out refuse to eat dinner. As a parent, it’s incredibly frustrating...read more
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Hi! I’m Julie Revelant.
Health journalist, mom of 2, and foodie.
I’m excited to share with you science-based and easy, real-life strategies that will help you raise kids who crave healthy foods.