Recent Blog Posts

7 Nutrition Mistakes All Parents Make

Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...

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5 Healthy Foods I Buy Every Week

Disclaimer: Please note that some of the links in this blog post are affiliate links from Amazon Associates. As an Amazon Associate I earn from qualifying purchases. I recommend these products either because I use them or because companies that make them are...

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How I Lost The Baby Weight Twice

When I was pregnant with my first child, I gained more than 40 pounds—something I attribute to eating whatever and whenever I wanted. A bagel and cream cheese was my go-to breakfast and chocolate was an everyday indulgence.I mistakenly thought—as many women do—that I...

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[VIDEO] How To Cope With Pregnancy Constipation

When your hormones are all over the place, you’re exhausted and you’re already dealing with morning sickness, constipation—along with the gas, bloating and that uncomfortable heavy feeling—is one more pregnancy symptom you’d rather not have to deal with.Constipation...

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Should You Force Kids To Eat?

When I was a child, the expectation when my family sat down to dinner was that I should eat everything on my plate. Whether that was really the expectation or what I perceived, it was the message I got. Growing up in an Italian-American family, eating is what we did....

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Hi! I’m Julie Revelant. Health journalist, mom of 2, and foodie.

Through blogs and videos, I’m excited to share with you expert insight and easy, real-life strategies that I’ve used to raise kids who crave healthy foods.